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Creamy Chicken Pesto & Spring Onion Gourmet Pasta with Tomatoes & Basil

Create this delicious chicken pesto pasta for two. So simple it's the perfect dish for a mid-week meal.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 300 g chopped chicken breast
  • 3/4 cup (190mL) milk
  • 3/4 cup (190mL) hot water
  • 1 cup Continental Pasta Chicken Pesto & Spring Onion
  • 1 cup halved cherry tomatoes
  • 1 cup fresh basil leaves
  • 1/4 cup shaved Parmesan

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

984kcal

Energy (kJ)

4114kJ

Protein (g)

52.2g

Carbohydrate incl. fibre (g)

105.0g

Carbohydrate excl. fibre (g)

99.9g

Sugar (g)

18.9g

Fibre (g)

5.1g

Fat (g)

39.5g

Saturated fat (g)

13.7g

Unsaturated fat (g)

19.8g

Monounsaturated fat (g)

14.2g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.3g

Cholesterol (mg)

134mg

Sodium (mg)

1486mg

Salt (g)

3.71g

Vitamin A (IU)

910IU

Vitamin C (mg)

8.7mg

Calcium (mg)

271mg

Iron (mg)

1.99mg

Total

1967kcal

8228kJ

104.4g

210.0g

199.8g

37.9g

10.2g

79.0g

27.4g

39.7g

28.4g

11.2g

0.5g

268mg

2971mg

7.43g

1819IU

17.5mg

543mg

3.99mg