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Creamy Chicken Pesto & Spring Onion Gourmet Pasta with Tomatoes & Basil

Create this delicious chicken pesto pasta for two. So simple it's the perfect dish for a mid-week meal.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 300 g chopped chicken breast
  • 3/4 cup (190mL) milk
  • 3/4 cup (190mL) hot water
  • 1 cup Continental Pasta Chicken Pesto & Spring Onion
  • 1 cup halved cherry tomatoes
  • 1 cup fresh basil leaves
  • 1/4 cup shaved Parmesan

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1110kcal

Energy (kJ)

4643kJ

Protein (g)

62.4g

Carbohydrate incl. fibre (g)

114.8g

Carbohydrate excl. fibre (g)

107.6g

Sugar (g)

25.1g

Fibre (g)

7.2g

Fat (g)

45.5g

Saturated fat (g)

17.1g

Unsaturated fat (g)

25.3g

Monounsaturated fat (g)

15.9g

Polyunsaturated fat (g)

6.0g

Trans fat (g)

0.3g

Cholesterol (mg)

148mg

Sodium (mg)

1823mg

Salt (g)

4.56g

Vitamin A (IU)

4900IU

Vitamin C (mg)

24.8mg

Calcium (mg)

652mg

Iron (mg)

4.61mg

Total

2221kcal

9285kJ

124.8g

229.6g

215.2g

50.2g

14.4g

90.9g

34.3g

50.6g

31.7g

12.1g

0.5g

296mg

3646mg

9.12g

9799IU

49.7mg

1304mg

9.22mg