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Creamy Chicken Recipe with Broccoli, Capsicum & Corn

Look no further than our creamy chicken recipe for your family dinner this evening. Quick and easy to make, this recipe can be prepared and cooked in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 red capsicum, sliced
  • 1 pack Continental Sour Cream & Chives Pasta & Sauce Value
  • 1 cup (250 mL) reduced-fat milk
  • 1¼ cups (310mL) hot water
  • 1 cup broccoli florets
  • ½ cup no salt added corn kernels

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

40.4g

Energy (kJ)

1920kJ

Energy (kcal)

459kcal

Carbohydrate incl. fibre (g)

48.7g

Carbohydrate excl. fibre (g)

45.9g

Sugar (g)

9.3g

Fibre (g)

2.8g

Fat (g)

11.4g

Saturated fat (g)

3.5g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

723mg

Salt (g)

1.81g

Vitamin A (IU)

3717IU

Vitamin C (mg)

121.0mg

Calcium (mg)

152mg

Iron (mg)

1.40mg

Total

121.1g

5760kJ

1378kcal

146.2g

137.7g

27.8g

8.5g

34.3g

10.5g

18.3g

11.1g

3.2g

0.2g

276mg

2168mg

5.42g

11150IU

362.9mg

456mg

4.20mg