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Creamy Chicken Recipe with Broccoli, Capsicum & Corn

Look no further than our creamy chicken recipe for your family dinner this evening. Quick and easy to make, this recipe can be prepared and cooked in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 red capsicum, sliced
  • 1 pack Continental Sour Cream & Chives Pasta & Sauce Value
  • 1 cup (250 mL) reduced-fat milk
  • 1¼ cups (310mL) hot water
  • 1 cup broccoli florets
  • ½ cup no salt added corn kernels

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

444kcal

Energy (kJ)

1857kJ

Protein (g)

38.7g

Carbohydrate incl. fibre (g)

45.9g

Carbohydrate excl. fibre (g)

43.0g

Sugar (g)

9.4g

Fibre (g)

2.9g

Fat (g)

11.3g

Saturated fat (g)

3.5g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

707mg

Salt (g)

1.77g

Vitamin A (IU)

1956IU

Vitamin C (mg)

66.3mg

Calcium (mg)

124mg

Iron (mg)

0.88mg

Total

1332kcal

5570kJ

116.0g

137.7g

129.0g

28.3g

8.7g

33.8g

10.4g

13.9g

11.0g

2.9g

0.2g

276mg

2121mg

5.30g

5869IU

198.8mg

372mg

2.65mg


  • 1 Heat olive oil in a large saucepan or fry pan and brown chicken and capsicum.
  • 2 Add Pasta & Sauce, milk, water and broccoli and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Stir through corn a few minutes before the end of cooking.