Skip to content

Looking for something?

Creamy Coconut Chipolatas

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 500 g chipolata sausages
  • 1 onion, sliced
  • 1 x pack Continental Recipe Base Curried Sausages
  • 1¼ cups (310mL) water
  • 1/3 cup (80mL) coconut milk
  • 2 cups baby spinach leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

20.6g

Energy (kJ)

2028kJ

Energy (kcal)

485kcal

Carbohydrate incl. fibre (g)

9.9g

Carbohydrate excl. fibre (g)

8.9g

Sugar (g)

3.1g

Fibre (g)

0.9g

Fat (g)

40.2g

Saturated fat (g)

15.2g

Unsaturated fat (g)

21.7g

Monounsaturated fat (g)

15.4g

Polyunsaturated fat (g)

6.0g

Trans fat (g)

0.3g

Cholesterol (mg)

90mg

Sodium (mg)

1045mg

Salt (g)

2.61g

Vitamin A (IU)

1149IU

Vitamin C (mg)

6.1mg

Calcium (mg)

34mg

Iron (mg)

2.42mg

Total

82.3g

8112kJ

1940kcal

39.4g

35.8g

12.5g

3.7g

160.9g

60.7g

86.7g

61.6g

23.9g

1.0g

360mg

4181mg

10.46g

4597IU

24.3mg

136mg

9.70mg