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Creamy Coconut Chipolatas

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 500 g chipolata sausages
  • 1 onion, sliced
  • 1 x pack Continental Recipe Base Curried Sausages
  • 1¼ cups (310mL) water
  • 1/3 cup (80mL) coconut milk
  • 2 cups baby spinach leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

22.8g

Energy (kJ)

2104kJ

Energy (kcal)

503kcal

Carbohydrate incl. fibre (g)

12.7g

Carbohydrate excl. fibre (g)

10.1g

Sugar (g)

3.5g

Fibre (g)

2.7g

Fat (g)

40.5g

Saturated fat (g)

15.2g

Unsaturated fat (g)

21.8g

Monounsaturated fat (g)

15.4g

Polyunsaturated fat (g)

6.1g

Trans fat (g)

0.3g

Cholesterol (mg)

90mg

Sodium (mg)

1107mg

Salt (g)

2.77g

Vitamin A (IU)

8534IU

Vitamin C (mg)

28.2mg

Calcium (mg)

112mg

Iron (mg)

4.56mg

Total

91.3g

8417kJ

2013kcal

50.9g

40.3g

13.8g

10.6g

162.1g

60.9g

87.2g

61.6g

24.4g

1.0g

360mg

4430mg

11.08g

34134IU

112.8mg

448mg

18.24mg