WHAT YOU'LL NEED
- 2 teaspoons oil
- 500 g chipolata sausages
- 1 onion, sliced
- 1 x pack Continental Recipe Base Curried Sausages
- 1¼ cups (310mL) water
- 1/3 cup (80mL) coconut milk
- 2 cups baby spinach leaves
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
503kcal
Energy (kJ)
2104kJ
Protein (g)
22.8g
Carbohydrate incl. fibre (g)
12.7g
Carbohydrate excl. fibre (g)
10.1g
Sugar (g)
3.5g
Fibre (g)
2.7g
Fat (g)
40.5g
Saturated fat (g)
15.2g
Unsaturated fat (g)
21.8g
Monounsaturated fat (g)
15.4g
Polyunsaturated fat (g)
6.1g
Trans fat (g)
0.3g
Cholesterol (mg)
90mg
Sodium (mg)
1107mg
Salt (g)
2.77g
Vitamin A (IU)
8534IU
Vitamin C (mg)
28.2mg
Calcium (mg)
112mg
Iron (mg)
4.56mg
Total
2013kcal
8417kJ
91.3g
50.9g
40.3g
13.8g
10.6g
162.1g
60.9g
87.2g
61.6g
24.4g
1.0g
360mg
4430mg
11.08g
34134IU
112.8mg
448mg
18.24mg
Let's Get Cooking
- 1 Heat oil in a large frying pan and brown sausages and onion.
- 2 Mix together Recipe Base and water and add to pan. Bring to the boil, cover and simmer gently for 10-15 minutes until sausages are cooked
- 3 Stir through coconut milk and spinach and heat through gently.
- 4 Sprinkle with coriander and serve with rice.