WHAT YOU'LL NEED
- 2 teaspoons oil
- 500 g chipolata sausages
- 1 onion, sliced
- 1 x pack Continental Recipe Base Curried Sausages
- 1¼ cups (310mL) water
- 1/3 cup (80mL) coconut milk
- 2 cups baby spinach leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
20.6g
Energy (kJ)
2028kJ
Energy (kcal)
485kcal
Carbohydrate incl. fibre (g)
9.9g
Carbohydrate excl. fibre (g)
8.9g
Sugar (g)
3.1g
Fibre (g)
0.9g
Fat (g)
40.2g
Saturated fat (g)
15.2g
Unsaturated fat (g)
21.7g
Monounsaturated fat (g)
15.4g
Polyunsaturated fat (g)
6.0g
Trans fat (g)
0.3g
Cholesterol (mg)
90mg
Sodium (mg)
1045mg
Salt (g)
2.61g
Vitamin A (IU)
1149IU
Vitamin C (mg)
6.1mg
Calcium (mg)
34mg
Iron (mg)
2.42mg
Total
82.3g
8112kJ
1940kcal
39.4g
35.8g
12.5g
3.7g
160.9g
60.7g
86.7g
61.6g
23.9g
1.0g
360mg
4181mg
10.46g
4597IU
24.3mg
136mg
9.70mg