WHAT YOU'LL NEED
- 1/2 cup panko breadcrumbs
- 1 packet Continental Soup French Onion Salt Reduced
- 500 g chicken tenderloins
- 1 egg, beaten
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
298kcal
Energy (kJ)
1248kJ
Protein (g)
32.3g
Carbohydrate incl. fibre (g)
28.1g
Carbohydrate excl. fibre (g)
27.6g
Sugar (g)
2.1g
Fibre (g)
0.5g
Fat (g)
5.8g
Saturated fat (g)
1.2g
Unsaturated fat (g)
2.3g
Monounsaturated fat (g)
1.5g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
134mg
Sodium (mg)
545mg
Salt (g)
1.36g
Vitamin A (IU)
116IU
Vitamin C (mg)
1.5mg
Calcium (mg)
14mg
Iron (mg)
0.72mg
Total
1193kcal
4992kJ
129.3g
112.3g
110.3g
8.3g
1.9g
23.1g
4.6g
9.2g
5.9g
3.1g
0.1g
536mg
2178mg
5.45g
463IU
6.0mg
57mg
2.86mg
Let's Get Cooking
- 1 Preheat oven to 200 degree celsius. Line a baking tray with baking paper.
- 2 Mix together panko crumbs and Soup Mix.
- 3 Dip each piece of chicken in egg and then breadcrumb mix, place on baking tray. Repeat until all chicken is coated.
- 4 Spray or brush with a little oil and bake for 15-20 minutes until crisp and cooked through.