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Crispy Chicken Dippers

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

30.5g

Energy (kJ)

991kJ

Energy (kcal)

237kcal

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

15.3g

Sugar (g)

1.5g

Fibre (g)

0.5g

Fat (g)

5.2g

Saturated fat (g)

1.2g

Unsaturated fat (g)

2.3g

Total

121.9g

3965kJ

947kcal

63.2g

61.2g

5.8g

1.9g

20.7g

4.6g

9.2g

  • 1/2 cup panko breadcrumbs
  • 1 packet Continental Soup French Onion Salt Reduced
  • 500 g chicken tenderloins
  • 1 egg, beaten