Crispy Chicken Dippers
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
30.5g
Energy (kJ)
991kJ
Energy (kcal)
237kcal
Carbohydrate incl. fibre (g)
15.8g
Carbohydrate excl. fibre (g)
15.3g
Sugar (g)
1.5g
Fibre (g)
0.5g
Fat (g)
5.2g
Saturated fat (g)
1.2g
Unsaturated fat (g)
2.3g
Total
121.9g
3965kJ
947kcal
63.2g
61.2g
5.8g
1.9g
20.7g
4.6g
9.2g
- 1/2 cup panko breadcrumbs
- 1 packet Continental Soup French Onion Salt Reduced
- 500 g chicken tenderloins
- 1 egg, beaten