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Crispy Chicken Dippers

Crispy Chicken Dippers

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1/2 cup panko breadcrumbs
  • 1 packet Continental Soup French Onion Salt Reduced
  • 500 g chicken tenderloins
  • 1 egg, beaten

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

237kcal

Energy (kJ)

991kJ

Protein (g)

30.5g

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

15.3g

Sugar (g)

1.5g

Fibre (g)

0.5g

Fat (g)

5.2g

Saturated fat (g)

1.2g

Unsaturated fat (g)

2.2g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

134mg

Sodium (mg)

511mg

Salt (g)

1.28g

Vitamin A (IU)

116IU

Vitamin C (mg)

1.5mg

Calcium (mg)

14mg

Iron (mg)

0.72mg

Total

947kcal

3965kJ

121.9g

63.2g

61.2g

5.8g

1.9g

20.7g

4.6g

9.0g

5.9g

3.1g

0.1g

536mg

2043mg

5.12g

463IU

6.0mg

57mg

2.86mg

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  • 1 Preheat oven to 200 degree celsius. Line a baking tray with baking paper.
  • 2 Mix together panko crumbs and Soup Mix.
  • 3 Dip each piece of chicken in egg and then breadcrumb mix, place on baking tray. Repeat until all chicken is coated.
  • 4 Spray or brush with a little oil and bake for 15-20 minutes until crisp and cooked through.