WHAT YOU'LL NEED
- 1/2 cup panko breadcrumbs
- 1 packet Continental Soup French Onion Salt Reduced
- 500 g chicken tenderloins
- 1 egg, beaten
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
298kcal
Energy (kJ)
1248kJ
Protein (g)
32.3g
Carbohydrate incl. fibre (g)
28.1g
Carbohydrate excl. fibre (g)
27.6g
Sugar (g)
2.1g
Fibre (g)
0.5g
Fat (g)
5.8g
Saturated fat (g)
1.2g
Unsaturated fat (g)
2.3g
Monounsaturated fat (g)
1.5g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
134mg
Sodium (mg)
545mg
Salt (g)
1.36g
Vitamin A (IU)
116IU
Vitamin C (mg)
1.5mg
Calcium (mg)
14mg
Iron (mg)
0.72mg
Total
1193kcal
4992kJ
129.3g
112.3g
110.3g
8.3g
1.9g
23.1g
4.6g
9.2g
5.9g
3.1g
0.1g
536mg
2178mg
5.45g
463IU
6.0mg
57mg
2.86mg