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Crispy Chicken Schnitzel

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

35.1g

Energy (kJ)

2011kJ

Energy (kcal)

481kcal

Carbohydrate incl. fibre (g)

41.6g

Carbohydrate excl. fibre (g)

41.6g

Sugar (g)

2.7g

Fibre (g)

0.0g

Fat (g)

18.6g

Saturated fat (g)

4.9g

Unsaturated fat (g)

10.2g

Total

140.5g

8045kJ

1923kcal

166.5g

166.3g

10.8g

0.2g

74.6g

19.6g

40.8g

  • 500 grams chicken breast fillets
  • 1 tablespoon Continental Powdered Stock Chicken Salt Reduced
  • 1 tablespoon fine flour
  • 2 eggs, beaten
  • 2 cups panko breadcrumbs
  • 2 tablespoons chopped parsley