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Crispy Chicken Schnitzel

Have dinner on the table in 30 minutes with this deliciously crispy chicken schnitzel. A tasty, much loved family favourite.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 500 grams chicken breast fillets
  • 1 tablespoon Continental Powdered Stock Chicken Salt Reduced
  • 1 tablespoon fine flour
  • 2 eggs, beaten
  • 2 cups panko breadcrumbs
  • 2 tablespoons chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.1g

Energy (kJ)

2011kJ

Energy (kcal)

481kcal

Carbohydrate incl. fibre (g)

41.6g

Carbohydrate excl. fibre (g)

41.6g

Sugar (g)

2.7g

Fibre (g)

0.0g

Fat (g)

18.6g

Saturated fat (g)

4.9g

Unsaturated fat (g)

10.2g

Monounsaturated fat (g)

6.7g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

0.0g

Cholesterol (mg)

192mg

Sodium (mg)

256mg

Salt (g)

0.64g

Vitamin A (IU)

388IU

Vitamin C (mg)

1.7mg

Calcium (mg)

32mg

Iron (mg)

1.57mg

Total

140.5g

8045kJ

1923kcal

166.5g

166.3g

10.8g

0.2g

74.6g

19.6g

40.8g

26.8g

13.9g

0.0g

767mg

1025mg

2.56g

1550IU

6.8mg

127mg

6.30mg