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Crispy Chicken Schnitzel

Have dinner on the table in 30 minutes with this deliciously crispy chicken schnitzel. A tasty, much loved family favourite.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 500 grams chicken breast fillets
  • 1 tablespoon Continental Powdered Stock Chicken Salt Reduced
  • 1 tablespoon fine flour
  • 2 eggs, beaten
  • 2 cups panko breadcrumbs
  • 2 tablespoons chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

398kcal

Energy (kJ)

1666kJ

Protein (g)

37.9g

Carbohydrate incl. fibre (g)

41.6g

Carbohydrate excl. fibre (g)

41.6g

Sugar (g)

2.7g

Fibre (g)

0.0g

Fat (g)

8.1g

Saturated fat (g)

1.7g

Unsaturated fat (g)

1.6g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

199mg

Sodium (mg)

231mg

Salt (g)

0.58g

Vitamin A (IU)

264IU

Vitamin C (mg)

1.7mg

Calcium (mg)

18mg

Iron (mg)

0.59mg

Total

1593kcal

6666kJ

151.6g

166.5g

166.3g

10.8g

0.2g

32.3g

6.8g

6.5g

4.2g

2.2g

0.0g

797mg

925mg

2.31g

1055IU

6.8mg

72mg

2.35mg


  • 1 Cut each chicken fillet in half lengthways. Place each piece between 2 pieces of cling wrap and using a meat mallet or rolling pin beat until flattened.
  • 2 Combine Stock Powder and flour and use to coat each piece of chicken.
  • 3 Combine breadcrumbs and parsley. Dip each piece of chicken into beaten eggs and then coat with breadcrumb mixture. Repeat until all pieces are crumbed.
  • 4 Heat oil and shallow fry the chicken in batches for 4-5 minutes each side until golden and cooked through.