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Easy Baked Chicken Parmigiana

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 3/4 cup dried panko breadcrumbs
  • 1 large egg, beaten
  • 3 (about 700 g) large chicken breast fillets, halved lengthways
  • 1 packet Continental SOUP TOMATO
  • 1 1/2 cups fresh baby spinach leaves
  • 3/4 cup shredded pizza cheese mix

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.0g

Energy (kJ)

1721kJ

Energy (kcal)

411kcal

Carbohydrate incl. fibre (g)

18.2g

Carbohydrate excl. fibre (g)

17.5g

Sugar (g)

2.4g

Fibre (g)

0.7g

Fat (g)

21.6g

Saturated fat (g)

8.8g

Unsaturated fat (g)

8.8g

Monounsaturated fat (g)

5.6g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.0g

Cholesterol (mg)

132mg

Sodium (mg)

799mg

Salt (g)

2.00g

Vitamin A (IU)

689IU

Vitamin C (mg)

1.6mg

Calcium (mg)

23mg

Iron (mg)

1.22mg

Total

210.1g

10323kJ

2467kcal

109.0g

104.7g

14.5g

4.2g

129.5g

52.7g

52.7g

33.5g

17.4g

0.2g

793mg

4794mg

11.98g

4133IU

9.5mg

139mg

7.34mg