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Easy Curried Chicken Skewers

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

38.2g

Energy (kJ)

1354kJ

Energy (kcal)

324kcal

Carbohydrate incl. fibre (g)

7.3g

Carbohydrate excl. fibre (g)

7.3g

Sugar (g)

3.1g

Fibre (g)

0.0g

Fat (g)

14.9g

Saturated fat (g)

4.5g

Unsaturated fat (g)

7.2g

Total

228.9g

8125kJ

1945kcal

43.9g

43.7g

18.8g

0.2g

89.3g

26.7g

43.3g

  • 1 sachet Continental Recipe Base Mild Mince Curry
  • 2 tablespoons oil
  • 1 kg chicken tenderloins
  • 1 cup Greek-style natural yoghurt
  • 1 1/2 tablespoons fresh lemon juice
  • 20 bamboo skewers, soaked
  • 1/4 cup roughly chopped fresh coriander leaves
  • fresh coleslaw, to serve
  • fresh mixed bean salad, to serve
  • 1 Preheat a barbecue grill or chargrill plate over medium-high heat. In a large bowl combine 3 tablespoons recipe base and the oil. Add chicken, toss to coat.
  • 2 In a separate small bowl add remaining recipe base, yoghurt and lemon juice, mix until combined. Set aside.
  • 3 Thread chicken onto skewers. Barbecue or chargrill for 3 minutes each side or until chicken is cooked through. Transfer to a serving plate. Drizzle with a little of the yoghurt sauce and sprinkle with coriander leaves.  Serve with remaining yoghurt sauce, coleslaw and mixed bean salad.