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Easy Peasy Bangers & Mash

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

2.0g

Energy (kJ)

242kJ

Energy (kcal)

58kcal

Carbohydrate incl. fibre (g)

3.0g

Carbohydrate excl. fibre (g)

3.0g

Sugar (g)

3.2g

Fibre (g)

0.0g

Fat (g)

4.3g

Saturated fat (g)

1.4g

Unsaturated fat (g)

2.5g

Total

7.9g

968kJ

232kcal

12.0g

12.0g

12.6g

0.0g

17.1g

5.6g

10.2g

  • 2 teaspoons oil
  • 8 thick pork sausages or thick beef sausages
  • 1 packet Continental Cheesy Mash - Family Pack
  • 1 1/4 cups (310mL) boiling water
  • 1 cup (250mL) hot milk
  • Your favourite ready-made gravy, to serve
  • fresh thyme leaves, to garnish