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Family Favourite Chicken Fried Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

30.3g

Energy (kJ)

1666kJ

Energy (kcal)

399kcal

Carbohydrate incl. fibre (g)

31.8g

Carbohydrate excl. fibre (g)

28.7g

Sugar (g)

1.4g

Fibre (g)

3.1g

Fat (g)

16.9g

Saturated fat (g)

4.3g

Unsaturated fat (g)

8.2g

Total

121.0g

6666kJ

1596kcal

127.4g

114.9g

5.7g

12.4g

67.7g

17.3g

32.7g

  • 4 teaspoons oil
  • 2 eggs, lightly beaten
  • 500 g skinless chicken thigh fillets, cut into bite-sized pieces
  • 1 tablespoon soy sauce
  • 2 middle bacon rashers, rind removed, chopped
  • 1 packet Continental Rice Oriental Fried Rice - Value Pack
  • 1 1/2 cups frozen peas, corn and carrots
  • 1 2/3 cups (415 mL) hot water
  • 2 green spring onions, thinly sliced
  • sweet chilli sauce, to serve
  • steamed green vegetable mix, to serve