Chicken Fried Rice
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
30.1g
Energy (kJ)
1665kJ
Energy (kcal)
398kcal
Carbohydrate incl. fibre (g)
32.0g
Carbohydrate excl. fibre (g)
28.9g
Sugar (g)
1.5g
Fibre (g)
3.1g
Fat (g)
16.9g
Saturated fat (g)
4.3g
Unsaturated fat (g)
8.2g
Total
120.2g
6658kJ
1594kcal
127.8g
115.5g
5.9g
12.4g
67.6g
17.3g
32.7g
- 1 tablespoon salt reduced soy sauce
- 500 g skinless chicken thigh fillets, cut into bite-sized pieces
- 1 tablespoon oil
- 2 eggs, lightly beaten
- 2 middle bacon rashers, rind removed, chopped
- 1 packet Continental Oriental Fried Rice - Family Pack
- 1 1/2 cups frozen peas, corn and carrots
- 1 2/3 cups (415 mL) hot water
- 2 green spring onions, thinly sliced
- sweet chilli sauce, to serve
- steamed green vegetable mix, to serve