Family Favourite Chicken Fried Rice
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
30.3g
Energy (kJ)
1666kJ
Energy (kcal)
399kcal
Carbohydrate incl. fibre (g)
31.8g
Carbohydrate excl. fibre (g)
28.7g
Sugar (g)
1.4g
Fibre (g)
3.1g
Fat (g)
16.9g
Saturated fat (g)
4.3g
Unsaturated fat (g)
8.2g
Total
121.0g
6666kJ
1596kcal
127.4g
114.9g
5.7g
12.4g
67.7g
17.3g
32.7g
- 4 teaspoons oil
- 2 eggs, lightly beaten
- 500 g skinless chicken thigh fillets, cut into bite-sized pieces
- 1 tablespoon soy sauce
- 2 middle bacon rashers, rind removed, chopped
- 1 packet Continental Rice Oriental Fried Rice - Value Pack
- 1 1/2 cups frozen peas, corn and carrots
- 1 2/3 cups (415 mL) hot water
- 2 green spring onions, thinly sliced
- sweet chilli sauce, to serve
- steamed green vegetable mix, to serve