Skip to content
Looking for something?

Chicken Fried Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

30.1g

Energy (kJ)

1665kJ

Energy (kcal)

398kcal

Carbohydrate incl. fibre (g)

32.0g

Carbohydrate excl. fibre (g)

28.9g

Sugar (g)

1.5g

Fibre (g)

3.1g

Fat (g)

16.9g

Saturated fat (g)

4.3g

Unsaturated fat (g)

8.2g

Total

120.2g

6658kJ

1594kcal

127.8g

115.5g

5.9g

12.4g

67.6g

17.3g

32.7g

  • 1 tablespoon salt reduced soy sauce
  • 500 g skinless chicken thigh fillets, cut into bite-sized pieces
  • 1 tablespoon oil
  • 2 eggs, lightly beaten
  • 2 middle bacon rashers, rind removed, chopped
  • 1 packet Continental Oriental Fried Rice - Family Pack
  • 1 1/2 cups frozen peas, corn and carrots
  • 1 2/3 cups (415 mL) hot water
  • 2 green spring onions, thinly sliced
  • sweet chilli sauce, to serve
  • steamed green vegetable mix, to serve