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Fish Pie Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

33.3g

Energy (kJ)

3061kJ

Energy (kcal)

732kcal

Carbohydrate incl. fibre (g)

54.5g

Carbohydrate excl. fibre (g)

52.1g

Sugar (g)

6.1g

Fibre (g)

2.4g

Fat (g)

41.8g

Saturated fat (g)

11.2g

Unsaturated fat (g)

28.0g

Total

133.4g

12243kJ

2927kcal

217.9g

208.4g

24.6g

9.4g

167.3g

45.0g

111.9g

  • 2 teaspoons oil
  • 1 small onion, finely chopped
  • 500 g white fish fillets, such as ling, cubed
  • 1 pack Continental Recipe Base Creamy Tuna Mornay
  • 1 cup milk
  • ½ cup frozen peas
  • 2 puff pastry sheets
  • 1 egg, beaten to glaze