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Fish Pie Recipe

Create a classic fish pie with this simple fish pie recipe from Continental. Part of the hearty winter recipe collection produced by Continental.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 1 small onion, finely chopped
  • 500 g white fish fillets, such as ling, cubed
  • 1 pack Continental Recipe Base Creamy Tuna Mornay
  • 1 cup milk
  • ½ cup frozen peas
  • 2 puff pastry sheets
  • 1 egg, beaten to glaze

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

33.3g

Energy (kJ)

3061kJ

Energy (kcal)

732kcal

Carbohydrate incl. fibre (g)

54.5g

Carbohydrate excl. fibre (g)

52.1g

Sugar (g)

6.1g

Fibre (g)

2.4g

Fat (g)

41.8g

Saturated fat (g)

11.2g

Unsaturated fat (g)

28.0g

Monounsaturated fat (g)

20.3g

Polyunsaturated fat (g)

7.0g

Trans fat (g)

0.0g

Cholesterol (mg)

111mg

Sodium (mg)

878mg

Salt (g)

2.20g

Vitamin A (IU)

779IU

Vitamin C (mg)

4.5mg

Calcium (mg)

182mg

Iron (mg)

4.34mg

Total

133.4g

12243kJ

2927kcal

217.9g

208.4g

24.6g

9.4g

167.3g

45.0g

111.9g

81.1g

27.9g

0.0g

446mg

3513mg

8.79g

3116IU

18.2mg

729mg

17.37mg