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Fish Pie Recipe

Create a classic fish pie with this simple fish pie recipe from Continental. Part of the hearty winter recipe collection produced by Continental.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 1 small onion, finely chopped
  • 500 g white fish fillets, such as ling, cubed
  • 1 pack Continental Recipe Base Creamy Tuna Mornay
  • 1 cup milk
  • ½ cup frozen peas
  • 2 puff pastry sheets
  • 1 egg, beaten to glaze

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

822kcal

Energy (kJ)

3437kJ

Protein (g)

35.9g

Carbohydrate incl. fibre (g)

69.4g

Carbohydrate excl. fibre (g)

66.5g

Sugar (g)

7.7g

Fibre (g)

2.9g

Fat (g)

43.9g

Saturated fat (g)

12.4g

Unsaturated fat (g)

29.0g

Monounsaturated fat (g)

20.3g

Polyunsaturated fat (g)

7.0g

Trans fat (g)

0.0g

Cholesterol (mg)

111mg

Sodium (mg)

1633mg

Salt (g)

4.08g

Vitamin A (IU)

1036IU

Vitamin C (mg)

6.8mg

Calcium (mg)

185mg

Iron (mg)

4.53mg

Total

3287kcal

13749kJ

143.5g

277.7g

266.0g

30.9g

11.7g

175.8g

49.4g

115.9g

81.1g

27.9g

0.0g

446mg

6531mg

16.34g

4145IU

27.2mg

740mg

18.13mg