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Fish Pie Recipe

Create a classic fish pie with this simple fish pie recipe from Continental. Part of the hearty winter recipe collection produced by Continental.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 1 small onion, finely chopped
  • 500 g white fish fillets, such as ling, cubed
  • 1 pack Continental Recipe Base Creamy Tuna Mornay
  • 1 cup milk
  • ½ cup frozen peas
  • 2 puff pastry sheets
  • 1 egg, beaten to glaze

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

741kcal

Energy (kJ)

3101kJ

Protein (g)

34.0g

Carbohydrate incl. fibre (g)

56.2g

Carbohydrate excl. fibre (g)

53.2g

Sugar (g)

6.8g

Fibre (g)

2.9g

Fat (g)

41.9g

Saturated fat (g)

11.3g

Unsaturated fat (g)

28.0g

Monounsaturated fat (g)

20.3g

Polyunsaturated fat (g)

7.0g

Trans fat (g)

0.0g

Cholesterol (mg)

111mg

Sodium (mg)

892mg

Salt (g)

2.23g

Vitamin A (IU)

1036IU

Vitamin C (mg)

6.8mg

Calcium (mg)

185mg

Iron (mg)

4.53mg

Total

2966kcal

12404kJ

136.0g

224.7g

213.0g

27.1g

11.7g

167.5g

45.0g

112.0g

81.1g

27.9g

0.0g

446mg

3567mg

8.93g

4145IU

27.2mg

740mg

18.13mg


  • 1 Preheat oven to 190°C. Heat oil and sauté onion, add fish and lightly brown.
  • 2 Add Continental Recipe Base, milk and peas and bring to the boil, stir until thickened.
  • 3 Line a pie dish with 1 sheet of pastry, add fish and top with the remaining sheet, seal edges and glaze with egg. Place in oven and bake for 20 minutes until golden brown. Serve with steamed vegetables.