Looking for something?

Fish Pie Recipe

Create a classic fish pie with this simple fish pie recipe from Continental. Part of the hearty winter recipe collection produced by Continental.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 1 small onion, finely chopped
  • 500 g white fish fillets, such as ling, cubed
  • 1 pack Continental Recipe Base Creamy Tuna Mornay
  • 1 cup milk
  • ½ cup frozen peas
  • 2 puff pastry sheets
  • 1 egg, beaten to glaze

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

811kcal

Energy (kJ)

3392kJ

Protein (g)

35.1g

Carbohydrate incl. fibre (g)

67.4g

Carbohydrate excl. fibre (g)

64.9g

Sugar (g)

6.2g

Fibre (g)

2.5g

Fat (g)

43.9g

Saturated fat (g)

12.4g

Unsaturated fat (g)

29.0g

Monounsaturated fat (g)

20.3g

Polyunsaturated fat (g)

7.0g

Trans fat (g)

0.0g

Cholesterol (mg)

111mg

Sodium (mg)

1600mg

Salt (g)

4.00g

Vitamin A (IU)

437IU

Vitamin C (mg)

8.0mg

Calcium (mg)

194mg

Iron (mg)

4.68mg

Total

3243kcal

13567kJ

140.4g

269.7g

259.8g

24.6g

9.9g

175.7g

49.4g

115.8g

81.1g

27.9g

0.0g

446mg

6401mg

16.01g

1748IU

32.2mg

775mg

18.72mg


  • 1 Preheat oven to 190°C. Heat oil and sauté onion, add fish and lightly brown.
  • 2 Add Continental Recipe Base, milk and peas and bring to the boil, stir until thickened.
  • 3 Line a pie dish with 1 sheet of pastry, add fish and top with the remaining sheet, seal edges and glaze with egg. Place in oven and bake for 20 minutes until golden brown. Serve with steamed vegetables.