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Fish Pie Recipe

Create a classic fish pie with this simple fish pie recipe from Continental. Part of the hearty winter recipe collection produced by Continental.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons oil
  • 1 small onion, finely chopped
  • 500 g white fish fillets, such as ling, cubed
  • 1 pack Continental Recipe Base Creamy Tuna Mornay
  • 1 cup milk
  • ½ cup frozen peas
  • 2 puff pastry sheets
  • 1 egg, beaten to glaze

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

806kcal

Energy (kJ)

3370kJ

Protein (g)

34.8g

Carbohydrate incl. fibre (g)

66.5g

Carbohydrate excl. fibre (g)

64.4g

Sugar (g)

6.2g

Fibre (g)

2.1g

Fat (g)

43.9g

Saturated fat (g)

12.3g

Unsaturated fat (g)

27.2g

Monounsaturated fat (g)

20.3g

Polyunsaturated fat (g)

7.0g

Trans fat (g)

0.0g

Cholesterol (mg)

111mg

Sodium (mg)

1600mg

Salt (g)

4.00g

Vitamin A (IU)

419IU

Vitamin C (mg)

5.3mg

Calcium (mg)

188mg

Iron (mg)

4.43mg

Total

3222kcal

13479kJ

139.0g

266.1g

257.7g

24.6g

8.4g

175.5g

49.4g

108.9g

81.1g

27.8g

0.0g

446mg

6399mg

16.01g

1678IU

21.2mg

750mg

17.72mg