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French Onion Potato bake

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 packet Continental Soup French Onion
  • ¾ cup (190 mL) light cream
  • 1/2 cup (125 mL) reduced-fat milk
  • 750 g potatoes, peeled and thinly sliced
  • 1/2 cup grated reduced-fat cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

7.5g

Energy (kJ)

855kJ

Energy (kcal)

205kcal

Carbohydrate incl. fibre (g)

26.6g

Carbohydrate excl. fibre (g)

24.1g

Sugar (g)

5.4g

Fibre (g)

2.5g

Fat (g)

7.9g

Saturated fat (g)

5.2g

Unsaturated fat (g)

1.1g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

48mg

Sodium (mg)

806mg

Salt (g)

2.01g

Vitamin A (IU)

237IU

Vitamin C (mg)

18.5mg

Calcium (mg)

144mg

Iron (mg)

0.78mg

Total

45.1g

5131kJ

1228kcal

159.7g

144.8g

32.7g

14.8g

47.4g

30.9g

6.8g

5.8g

0.8g

0.1g

286mg

4835mg

12.08g

1422IU

111.1mg

863mg

4.66mg