WHAT YOU'LL NEED
- 1 tablespoon Flora Buttery Spread
- 3 onions thinly sliced
- 1 clove garlic, minced
- 1 teaspoon fresh thyme
- 1 tablespoon dry sherry (optional)
- 3 cups (750ml) hot water
- 1 Continental Stock Pot Beef Salt Reduced
- 4 slices baguette lightly toasted
- 90 g grated Gruyere cheese
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
10.3g
Energy (kJ)
965kJ
Energy (kcal)
231kcal
Carbohydrate incl. fibre (g)
20.9g
Carbohydrate excl. fibre (g)
19.1g
Sugar (g)
4.5g
Fibre (g)
1.8g
Fat (g)
11.5g
Saturated fat (g)
5.4g
Unsaturated fat (g)
5.6g
Monounsaturated fat (g)
2.3g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.1g
Cholesterol (mg)
25mg
Sodium (mg)
628mg
Salt (g)
1.57g
Vitamin A (IU)
221IU
Vitamin C (mg)
6.0mg
Calcium (mg)
261mg
Iron (mg)
0.97mg
Total
41.1g
3858kJ
923kcal
83.6g
76.5g
18.0g
7.1g
45.9g
21.6g
22.5g
9.3g
2.2g
0.2g
100mg
2512mg
6.28g
885IU
23.8mg
1044mg
3.87mg