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French Onion Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.3g

Energy (kJ)

965kJ

Energy (kcal)

231kcal

Carbohydrate incl. fibre (g)

20.9g

Carbohydrate excl. fibre (g)

19.1g

Sugar (g)

4.5g

Fibre (g)

1.8g

Fat (g)

11.5g

Saturated fat (g)

5.4g

Unsaturated fat (g)

5.6g

Total

41.1g

3858kJ

923kcal

83.6g

76.5g

18.0g

7.1g

45.9g

21.6g

22.5g

  • 1 tablespoon Flora Buttery Spread
  • 3 onions thinly sliced
  • 1 clove garlic, minced
  • 1 teaspoon fresh thyme
  • 1 tablespoon dry sherry (optional)
  • 3 cups (750ml) hot water
  • 1 Continental Stock Pot Beef Salt Reduced
  • 4 slices baguette lightly toasted
  • 90 g grated Gruyere cheese