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French Onion Soup

French onion soup is a classic soup dish which is perfect all year round. This easy to follow French onion soup recipe feeds up to 4 people and is cooked in under 45 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon Flora Buttery Spread
  • 3 onions thinly sliced
  • 1 clove garlic, minced
  • 1 teaspoon fresh thyme
  • 1 tablespoon dry sherry (optional)
  • 3 cups (750ml) hot water
  • 1 Continental Stock Pot Beef Salt Reduced
  • 4 slices baguette lightly toasted
  • 90 g grated Gruyere cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

10.3g

Energy (kJ)

965kJ

Energy (kcal)

231kcal

Carbohydrate incl. fibre (g)

20.9g

Carbohydrate excl. fibre (g)

19.1g

Sugar (g)

4.5g

Fibre (g)

1.8g

Fat (g)

11.5g

Saturated fat (g)

5.4g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.1g

Cholesterol (mg)

25mg

Sodium (mg)

628mg

Salt (g)

1.57g

Vitamin A (IU)

221IU

Vitamin C (mg)

6.0mg

Calcium (mg)

261mg

Iron (mg)

0.97mg

Total

41.1g

3858kJ

923kcal

83.6g

76.5g

18.0g

7.1g

45.9g

21.6g

22.5g

9.3g

2.2g

0.2g

100mg

2512mg

6.28g

885IU

23.8mg

1044mg

3.87mg