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French Onion Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

10.3g

Energy (kJ)

974kJ

Energy (kcal)

233kcal

Carbohydrate incl. fibre (g)

21.2g

Carbohydrate excl. fibre (g)

19.4g

Sugar (g)

4.5g

Fibre (g)

1.8g

Fat (g)

11.6g

Saturated fat (g)

5.4g

Unsaturated fat (g)

5.7g

Total

41.3g

3895kJ

931kcal

84.8g

77.6g

18.2g

7.1g

46.2g

21.8g

22.7g

  • 1 tablespoon Flora Buttery Spread
  • 3 onions thinly sliced
  • 1 clove garlic, minced
  • 1 teaspoon fresh thyme
  • 1 tablespoon dry sherry (optional)
  • 3 cups (750ml) hot water
  • 1 pot Continental Superb Stock Beef Salt Reduced Stock Pot
  • 4 slices baguette lightly toasted
  • 90 g grated Gruyere cheese