WHAT YOU'LL NEED
- 1 tablespoon Flora Buttery Spread
- 3 onions thinly sliced
- 1 clove garlic, minced
- 1 teaspoon fresh thyme
- 1 tablespoon dry sherry (optional)
- 3 cups (750ml) hot water
- 1 Continental Stock Pot Beef Salt Reduced
- 4 slices baguette lightly toasted
- 90 g grated Gruyere cheese
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
231kcal
Energy (kJ)
965kJ
Protein (g)
10.3g
Carbohydrate incl. fibre (g)
20.9g
Carbohydrate excl. fibre (g)
19.1g
Sugar (g)
4.5g
Fibre (g)
1.8g
Fat (g)
11.5g
Saturated fat (g)
5.4g
Unsaturated fat (g)
2.9g
Monounsaturated fat (g)
2.3g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.1g
Cholesterol (mg)
25mg
Sodium (mg)
628mg
Salt (g)
1.57g
Vitamin A (IU)
221IU
Vitamin C (mg)
6.0mg
Calcium (mg)
261mg
Iron (mg)
0.97mg
Total
923kcal
3858kJ
41.1g
83.6g
76.5g
18.0g
7.1g
45.9g
21.6g
11.6g
9.3g
2.2g
0.2g
100mg
2511mg
6.28g
885IU
23.8mg
1044mg
3.87mg