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Garlic & Herb Alfredo Recipe with Chicken & Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

38.9g

Energy (kJ)

1890kJ

Energy (kcal)

451kcal

Carbohydrate incl. fibre (g)

29.5g

Carbohydrate excl. fibre (g)

27.5g

Sugar (g)

7.3g

Fibre (g)

2.1g

Fat (g)

20.2g

Saturated fat (g)

3.3g

Unsaturated fat (g)

13.4g

Total

116.6g

5670kJ

1354kcal

88.6g

82.4g

22.0g

6.2g

60.7g

10.0g

40.3g

  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Alfredo with Garlic & Herb Pasta & Sauce Value Pack
  • 1¼ cups (310 ml) reduced fat milk
  • 1 cup (250ml) water
  • 4 cups baby spinach leaves
  • 3 tablespoons toasted pine nuts