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Garlic & Herb Alfredo Recipe with Chicken & Spinach

A family favourite, our Garlic & Herb Alfredo Recipe with Chicken & Spinach is a quick and tasty meal, ready in just 20 minutes. Serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Alfredo with Garlic & Herb Pasta & Sauce Value Pack
  • 1¼ cups (310 ml) reduced fat milk
  • 1 cup (250ml) water
  • 4 cups baby spinach leaves
  • 3 tablespoons toasted pine nuts

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

451kcal

Energy (kJ)

1890kJ

Protein (g)

38.9g

Carbohydrate incl. fibre (g)

29.5g

Carbohydrate excl. fibre (g)

27.5g

Sugar (g)

7.3g

Fibre (g)

2.1g

Fat (g)

20.2g

Saturated fat (g)

3.3g

Unsaturated fat (g)

12.8g

Monounsaturated fat (g)

5.3g

Polyunsaturated fat (g)

7.5g

Trans fat (g)

0.1g

Cholesterol (mg)

94mg

Sodium (mg)

493mg

Salt (g)

1.23g

Vitamin A (IU)

3055IU

Vitamin C (mg)

10.4mg

Calcium (mg)

166mg

Iron (mg)

2.43mg

Total

1354kcal

5670kJ

116.6g

88.6g

82.4g

22.0g

6.2g

60.7g

10.0g

38.4g

16.0g

22.4g

0.3g

281mg

1478mg

3.69g

9166IU

31.2mg

498mg

7.30mg