WHAT YOU'LL NEED
- 1 pack Continental Cook In Bag Recipe Base Roasted Garlic And Herbs
- 1 kg chicken wings
- 2 cups Chinese cabbage, shredded
- 2 carrots, peeled and grated
- 4 spring onions, sliced
- ¼ cup whole-egg mayonnaise
- ¼ cup toasted almonds
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
31.5g
Energy (kJ)
2300kJ
Energy (kcal)
550kcal
Carbohydrate incl. fibre (g)
14.4g
Carbohydrate excl. fibre (g)
11.7g
Sugar (g)
4.1g
Fibre (g)
2.7g
Fat (g)
40.5g
Saturated fat (g)
9.0g
Unsaturated fat (g)
28.3g
Monounsaturated fat (g)
15.2g
Polyunsaturated fat (g)
12.9g
Trans fat (g)
0.3g
Cholesterol (mg)
125mg
Sodium (mg)
612mg
Salt (g)
1.52g
Vitamin A (IU)
6371IU
Vitamin C (mg)
6.8mg
Calcium (mg)
69mg
Iron (mg)
2.26mg
Total
125.8g
9200kJ
2198kcal
57.7g
46.8g
16.5g
10.9g
162.1g
36.1g
113.1g
60.7g
51.6g
1.3g
502mg
2446mg
6.10g
25483IU
27.2mg
276mg
9.05mg