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Garlic & Herb Chicken Wings Recipe with Coleslaw

Garlic & Herb Chicken Wings Recipe with Coleslaw

Create a tasty and light summer lunch or dinner with our garlic and herb chicken wings recipe with a coleslaw on the side. Prepare and cook in just 40 minutes.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1 pack Continental Cook In Bag Recipe Base Roasted Garlic And Herbs
  • 1 kg chicken wings
  • 2 cups Chinese cabbage, shredded
  • 2 carrots, peeled and grated
  • 4 spring onions, sliced
  • ¼ cup whole-egg mayonnaise
  • ¼ cup toasted almonds

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

608kcal

Energy (kJ)

2543kJ

Protein (g)

33.8g

Carbohydrate incl. fibre (g)

17.8g

Carbohydrate excl. fibre (g)

13.5g

Sugar (g)

5.0g

Fibre (g)

4.3g

Fat (g)

45.0g

Saturated fat (g)

9.5g

Unsaturated fat (g)

32.1g

Monounsaturated fat (g)

17.5g

Polyunsaturated fat (g)

14.4g

Trans fat (g)

0.3g

Cholesterol (mg)

126mg

Sodium (mg)

639mg

Salt (g)

1.59g

Vitamin A (IU)

11407IU

Vitamin C (mg)

13.1mg

Calcium (mg)

111mg

Iron (mg)

3.11mg

Total

2431kcal

10172kJ

135.2g

71.1g

53.8g

20.0g

17.3g

180.1g

37.8g

128.4g

70.2g

57.5g

1.3g

504mg

2555mg

6.37g

45628IU

52.3mg

445mg

12.42mg

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  • 1 Preheat oven to 180C. Place chicken wings in the bag and add Recipe Base, seal with tie provided and gently rotate to cover.
  • 2 Place on a baking tray and cook for 30 minutes.
  • 3 Combine cabbage, carrot, spring onions and mayonnaise and mix well. Top with almonds.
  • 4 Serve chicken wings with the coleslaw.

Comments

Hint: Use other toasted nuts such as pecans, walnuts or pine nuts.
At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table.

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