WHAT YOU'LL NEED
- 1 pack Continental Cook In Bag Recipe Base Roasted Garlic And Herbs
- 1 kg chicken wings
- 2 cups Chinese cabbage, shredded
- 2 carrots, peeled and grated
- 4 spring onions, sliced
- ¼ cup whole-egg mayonnaise
- ¼ cup toasted almonds
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
33.8g
Energy (kJ)
2543kJ
Energy (kcal)
608kcal
Carbohydrate incl. fibre (g)
17.8g
Carbohydrate excl. fibre (g)
13.5g
Sugar (g)
5.0g
Fibre (g)
4.3g
Fat (g)
45.0g
Saturated fat (g)
9.5g
Unsaturated fat (g)
32.1g
Monounsaturated fat (g)
17.5g
Polyunsaturated fat (g)
14.4g
Trans fat (g)
0.3g
Cholesterol (mg)
126mg
Sodium (mg)
639mg
Salt (g)
1.59g
Vitamin A (IU)
11407IU
Vitamin C (mg)
13.1mg
Calcium (mg)
111mg
Iron (mg)
3.11mg
Total
135.2g
10172kJ
2431kcal
71.1g
53.8g
20.0g
17.3g
180.1g
37.8g
128.4g
70.2g
57.5g
1.3g
504mg
2555mg
6.37g
45628IU
52.3mg
445mg
12.42mg