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Garlic & Herb Chicken Wings Recipe with Coleslaw

Garlic & Herb Chicken Wings Recipe with Coleslaw

Create a tasty and light summer lunch or dinner with our garlic and herb chicken wings recipe with a coleslaw on the side. Prepare and cook in just 40 minutes.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1 pack Continental Cook In Bag Recipe Base Roasted Garlic And Herbs
  • 1 kg chicken wings
  • 2 cups Chinese cabbage, shredded
  • 2 carrots, peeled and grated
  • 4 spring onions, sliced
  • ¼ cup whole-egg mayonnaise
  • ¼ cup toasted almonds

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

550kcal

Energy (kJ)

2300kJ

Protein (g)

31.5g

Carbohydrate incl. fibre (g)

14.4g

Carbohydrate excl. fibre (g)

11.7g

Sugar (g)

4.1g

Fibre (g)

2.7g

Fat (g)

40.5g

Saturated fat (g)

9.0g

Unsaturated fat (g)

28.3g

Monounsaturated fat (g)

15.2g

Polyunsaturated fat (g)

12.9g

Trans fat (g)

0.3g

Cholesterol (mg)

125mg

Sodium (mg)

612mg

Salt (g)

1.52g

Vitamin A (IU)

6371IU

Vitamin C (mg)

6.8mg

Calcium (mg)

69mg

Iron (mg)

2.26mg

Total

2198kcal

9200kJ

125.8g

57.7g

46.8g

16.5g

10.9g

162.1g

36.1g

113.1g

60.7g

51.6g

1.3g

502mg

2446mg

6.10g

25483IU

27.2mg

276mg

9.05mg

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  • 1 Preheat oven to 180C. Place chicken wings in the bag and add Recipe Base, seal with tie provided and gently rotate to cover.
  • 2 Place on a baking tray and cook for 30 minutes.
  • 3 Combine cabbage, carrot, spring onions and mayonnaise and mix well. Top with almonds.
  • 4 Serve chicken wings with the coleslaw.