WHAT YOU'LL NEED
- 1 pack Continental Cook In Bag Recipe Base Roasted Garlic And Herbs
- 1 kg chicken wings
- 2 cups Chinese cabbage, shredded
- 2 carrots, peeled and grated
- 4 spring onions, sliced
- ¼ cup whole-egg mayonnaise
- ¼ cup toasted almonds
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
608kcal
Energy (kJ)
2543kJ
Protein (g)
33.8g
Carbohydrate incl. fibre (g)
17.8g
Carbohydrate excl. fibre (g)
13.5g
Sugar (g)
5.0g
Fibre (g)
4.3g
Fat (g)
45.0g
Saturated fat (g)
9.5g
Unsaturated fat (g)
32.1g
Monounsaturated fat (g)
17.5g
Polyunsaturated fat (g)
14.4g
Trans fat (g)
0.3g
Cholesterol (mg)
126mg
Sodium (mg)
639mg
Salt (g)
1.59g
Vitamin A (IU)
11407IU
Vitamin C (mg)
13.1mg
Calcium (mg)
111mg
Iron (mg)
3.11mg
Total
2431kcal
10172kJ
135.2g
71.1g
53.8g
20.0g
17.3g
180.1g
37.8g
128.4g
70.2g
57.5g
1.3g
504mg
2555mg
6.37g
45628IU
52.3mg
445mg
12.42mg
Let's Get Cooking
- 1 Preheat oven to 180C. Place chicken wings in the bag and add Recipe Base, seal with tie provided and gently rotate to cover.
- 2 Place on a baking tray and cook for 30 minutes.
- 3 Combine cabbage, carrot, spring onions and mayonnaise and mix well. Top with almonds.
- 4 Serve chicken wings with the coleslaw.