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Goan Fish & Prawn Curry

Goan Fish & Prawn Curry
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoon oil
  • 4 tablespoons (80 g) Continental Indian Multi-Dish Gourmet Paste
  • 2 tomatoes, chopped
  • 400 ml canned light coconut milk
  • 300 g raw king prawns, peeled
  • 250 g firm white fish fillets, such as ling, cubed
  • 1 fresh long green chilli, thinly sliced
  • 2 tablespoons lemon juice
  • coriander leaves, to garnish
  • steamed rice, to serve
  • steamed green beans, to serve
  • pappadum, to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1196kcal

Energy (kJ)

5008kJ

Protein (g)

76.3g

Carbohydrate incl. fibre (g)

111.9g

Carbohydrate excl. fibre (g)

106.0g

Sugar (g)

55.3g

Fibre (g)

6.0g

Fat (g)

49.1g

Saturated fat (g)

16.7g

Unsaturated fat (g)

9.4g

Monounsaturated fat (g)

3.5g

Polyunsaturated fat (g)

5.9g

Trans fat (g)

0.0g

Cholesterol (mg)

367mg

Sodium (mg)

2423mg

Salt (g)

6.05g

Vitamin A (IU)

1320IU

Vitamin C (mg)

51.8mg

Calcium (mg)

66mg

Iron (mg)

1.30mg

Total

2392kcal

10017kJ

152.7g

223.9g

211.9g

110.5g

11.9g

98.2g

33.3g

18.8g

7.1g

11.7g

0.0g

735mg

4847mg

12.11g

2640IU

103.7mg

131mg

2.61mg