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Hearty Lamb, Barley & Lentil Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

55.7g

Energy (kJ)

3637kJ

Energy (kcal)

869kcal

Carbohydrate incl. fibre (g)

104.5g

Carbohydrate excl. fibre (g)

68.9g

Sugar (g)

13.5g

Fibre (g)

40.4g

Fat (g)

24.3g

Saturated fat (g)

9.5g

Unsaturated fat (g)

13.0g

Total

222.9g

14547kJ

3476kcal

418.2g

275.5g

53.8g

161.6g

97.0g

37.8g

51.8g

  • 1 tablespoon oil
  • 500 g lamb leg steak, cut into 2 cm pieces
  • 200 g butternut pumpkin, peeled, cut into 2cm pieces
  • 200 g parsnip, peeled, cut into 2cm pieces
  • 1 litre Continental Superb Stock Chicken
  • 400 g can diced Italian tomatoes
  • 2 sprigs fresh thyme
  • 1/2 cup pearled barley
  • 400 g can lentils, rinsed and drained
  • fresh continental parsley, to garnish
  • lemon zest, to garnish
  • Greek-style natural yoghurt, to serve