WHAT YOU'LL NEED
- 2 tablespoons vegetable oil
- 500 g lean mince
- 1 cup sliced mushrooms
- 1 packet Continental Recipe Base Shepherds Pie
- 425 g can chopped tomatoes
- 1½ cups water
- 2 tablespoons Flora Original Spread
- 2 tablespoons plain flour
- 1½ cups reduced-fat milk
- 375 g fresh lasagne sheets
- 1 cup shredded mozzarella cheese
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
56.6g
Energy (kJ)
3983kJ
Energy (kcal)
952kcal
Carbohydrate incl. fibre (g)
76.7g
Carbohydrate excl. fibre (g)
74.9g
Sugar (g)
9.6g
Fibre (g)
1.8g
Fat (g)
46.3g
Saturated fat (g)
17.9g
Unsaturated fat (g)
24.4g
Monounsaturated fat (g)
12.4g
Polyunsaturated fat (g)
7.2g
Trans fat (g)
1.0g
Cholesterol (mg)
207mg
Sodium (mg)
1242mg
Salt (g)
3.11g
Vitamin A (IU)
769IU
Vitamin C (mg)
11.3mg
Calcium (mg)
496mg
Iron (mg)
7.63mg
Total
226.4g
15932kJ
3808kcal
306.7g
299.4g
38.6g
7.2g
185.1g
71.4g
97.4g
49.6g
28.9g
3.9g
827mg
4970mg
12.43g
3076IU
45.4mg
1982mg
30.53mg