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Herb & Garlic Chicken with Quinoa Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

38.2g

Energy (kJ)

1959kJ

Energy (kcal)

469kcal

Carbohydrate incl. fibre (g)

42.2g

Carbohydrate excl. fibre (g)

39.9g

Sugar (g)

4.3g

Fibre (g)

5.4g

Fat (g)

14.8g

Saturated fat (g)

4.4g

Unsaturated fat (g)

7.7g

Total

229.1g

11757kJ

2812kcal

253.3g

239.7g

25.7g

32.6g

88.5g

26.2g

46.1g

  • 1 litre Continental Superb Stock Chicken
  • 2 teaspoons dried oregano
  • 2 cloves garlic, crushed
  • 700 g chicken tenderloins
  • 2 cups tricolour quinoa blend
  • 200 g punnet cherry tomatoes, halved
  • 120 g packet baby spinach leaves
  • 100 g feta cheese, crumbled
  • 1 lemon, zest finely grated and juiced
  • 1 tablespoon olive oil
  • 1/4 cup pepitas, toasted