WHAT YOU'LL NEED
- 2 tablespoon olive oil
- 400 g lean pork mince
- 4 tablespoon (84 g) Continental Italian Multi-Dish Gourmet Paste
- 30 cm diameter pizza base
- 1/3 cup roasted red capsicum strips
- 2 tablespoon pitted olives
- 1 cup shredded mozzarella
- 1/2 small red onion, thinly sliced
- 1 tablespoon lemon juice
- 1 baby fennel, thinly sliced
- 100 g rocket leaves
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
523kcal
Energy (kJ)
2188kJ
Protein (g)
26.2g
Carbohydrate incl. fibre (g)
18.0g
Carbohydrate excl. fibre (g)
14.0g
Sugar (g)
7.3g
Fibre (g)
4.0g
Fat (g)
39.7g
Saturated fat (g)
10.3g
Unsaturated fat (g)
19.7g
Monounsaturated fat (g)
16.1g
Polyunsaturated fat (g)
3.6g
Trans fat (g)
0.1g
Cholesterol (mg)
83mg
Sodium (mg)
1016mg
Salt (g)
2.54g
Vitamin A (IU)
680IU
Vitamin C (mg)
16.5mg
Calcium (mg)
215mg
Iron (mg)
1.41mg
Total
2092kcal
8751kJ
104.7g
72.0g
56.0g
29.2g
16.0g
158.8g
41.3g
78.7g
64.5g
14.2g
0.4g
330mg
4063mg
10.15g
2720IU
66.1mg
860mg
5.63mg