WHAT YOU'LL NEED
- 1 pack Continental Cook in a Bag Honey BBQ Chicken
- 4 x 150 g pork loin chops, trimmed
- 2 tablespoons wholegrain mustard
- 4 medium potatoes, peeled and chopped
- ½ cup whole-egg mayonnaise
- ¼ cup chopped chives
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
27.5g
Energy (kJ)
2319kJ
Energy (kcal)
555kcal
Carbohydrate incl. fibre (g)
37.6g
Carbohydrate excl. fibre (g)
33.5g
Sugar (g)
9.6g
Fibre (g)
4.1g
Fat (g)
32.4g
Saturated fat (g)
6.8g
Unsaturated fat (g)
23.5g
Monounsaturated fat (g)
9.1g
Polyunsaturated fat (g)
14.4g
Trans fat (g)
0.2g
Cholesterol (mg)
90mg
Sodium (mg)
596mg
Salt (g)
1.49g
Vitamin A (IU)
172IU
Vitamin C (mg)
33.4mg
Calcium (mg)
52mg
Iron (mg)
2.22mg
Total
109.8g
9276kJ
2219kcal
150.4g
134.0g
38.4g
16.3g
129.5g
27.2g
94.2g
36.4g
57.4g
0.6g
359mg
2382mg
5.97g
687IU
133.7mg
206mg
8.86mg