WHAT YOU'LL NEED
- 1 pack Continental Cook in a Bag Honey BBQ Chicken
- 4 x 150 g pork loin chops, trimmed
- 2 tablespoons wholegrain mustard
- 4 medium potatoes, peeled and chopped
- ½ cup whole-egg mayonnaise
- ¼ cup chopped chives
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
27.9g
Energy (kJ)
2406kJ
Energy (kcal)
576kcal
Carbohydrate incl. fibre (g)
38.1g
Carbohydrate excl. fibre (g)
33.8g
Sugar (g)
9.9g
Fibre (g)
4.4g
Fat (g)
34.3g
Saturated fat (g)
7.1g
Unsaturated fat (g)
25.1g
Monounsaturated fat (g)
9.5g
Polyunsaturated fat (g)
15.5g
Trans fat (g)
0.2g
Cholesterol (mg)
91mg
Sodium (mg)
612mg
Salt (g)
1.53g
Vitamin A (IU)
718IU
Vitamin C (mg)
40.7mg
Calcium (mg)
63mg
Iron (mg)
2.42mg
Total
111.5g
9624kJ
2302kcal
152.6g
135.0g
39.5g
17.6g
137.3g
28.5g
100.5g
38.1g
62.0g
0.6g
363mg
2447mg
6.12g
2870IU
162.8mg
253mg
9.69mg