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Hong Kong Chicken Rice Recipe

Create an authentic taste of Asia with our simple Hong Kong chicken rice recipe. Prepare and cook in just 20 minutes. Serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoon sunflower oil
  • 250 g skinless chicken breast, trimmed and sliced
  • 1 short-cut bacon rasher, trimmed of visible fat and diced
  • 1 pack Continental Rice Chicken Rice - Value Pack
  • 1 2/3 cup (415mL) water
  • 1 cup chopped green beans
  • 1 egg, beaten
  • ¼ cup sliced spring onions

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

22.2g

Energy (kJ)

1366kJ

Energy (kcal)

329kcal

Carbohydrate incl. fibre (g)

40.7g

Carbohydrate excl. fibre (g)

37.7g

Sugar (g)

3.8g

Fibre (g)

3.0g

Fat (g)

8.7g

Saturated fat (g)

2.2g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

102mg

Sodium (mg)

641mg

Salt (g)

1.60g

Vitamin A (IU)

632IU

Vitamin C (mg)

10.4mg

Calcium (mg)

46mg

Iron (mg)

1.28mg

Total

88.8g

5462kJ

1315kcal

162.9g

150.8g

15.3g

12.1g

34.7g

8.7g

16.3g

9.2g

5.0g

0.1g

407mg

2565mg

6.41g

2529IU

41.6mg

184mg

5.13mg