Hong Kong style Chicken Fried Rice
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
21.4g
Energy (kJ)
1311kJ
Energy (kcal)
316kcal
Carbohydrate incl. fibre (g)
37.8g
Carbohydrate excl. fibre (g)
35.9g
Sugar (g)
2.6g
Fibre (g)
1.9g
Fat (g)
8.6g
Saturated fat (g)
2.2g
Unsaturated fat (g)
4.0g
Total
85.8g
5244kJ
1263kcal
151.2g
143.6g
10.3g
7.6g
34.3g
8.6g
16.2g
- 2 teaspoon sunflower oil
- 250 g skinless chicken breast, trimmed and sliced
- 1 short-cut bacon rasher, trimmed of visible fat and diced
- 1 pack Continental Chicken Rice - Family Pack
- 1 2/3 cup (415mL) water
- 1 cup chopped green beans
- 1 egg, beaten
- ¼ cup sliced spring onions