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Hong Kong style Chicken Fried Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.4g

Energy (kJ)

1311kJ

Energy (kcal)

316kcal

Carbohydrate incl. fibre (g)

37.8g

Carbohydrate excl. fibre (g)

35.9g

Sugar (g)

2.6g

Fibre (g)

1.9g

Fat (g)

8.6g

Saturated fat (g)

2.2g

Unsaturated fat (g)

4.0g

Total

85.8g

5244kJ

1263kcal

151.2g

143.6g

10.3g

7.6g

34.3g

8.6g

16.2g

  • 2 teaspoon sunflower oil
  • 250 g skinless chicken breast, trimmed and sliced
  • 1 short-cut bacon rasher, trimmed of visible fat and diced
  • 1 pack Continental Rice Chicken Rice - Value Pack
  • 1 2/3 cup (415mL) water
  • 1 cup chopped green beans
  • 1 egg, beaten
  • ¼ cup sliced spring onions