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Hot Spinach & Artichoke Dip

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.0g

Energy (kJ)

369kJ

Energy (kcal)

88kcal

Carbohydrate incl. fibre (g)

6.6g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

1.0g

Fibre (g)

2.3g

Fat (g)

5.2g

Saturated fat (g)

3.4g

Unsaturated fat (g)

0.3g

Total

59.6g

4423kJ

1058kcal

79.3g

51.7g

11.7g

27.6g

63.0g

40.9g

3.0g

  • 250 g chopped frozen spinach, thawed
  • 1 packet Continental Soup French Onion Salt Reduced
  • ¼ cup light cream
  • ¼ cup light sour cream
  • 1 cup grated tasty cheese
  • 400 g canned artichoke hearts, drained and finely chopped
  • Corn chips and carrot and celery sticks, to serve