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Hot Spinach & Artichoke Dip

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • ¼ cup light cream
  • ¼ cup light sour cream
  • 1 cup grated tasty cheese
  • 1 x 400 g canned artichoke hearts, drained and finely chopped
  • 250 g chopped frozen spinach, thawed, excess moisture removed
  • 1 packet Continental Soup French Onion Salt Reduced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

7.5g

Energy (kJ)

546kJ

Energy (kcal)

131kcal

Carbohydrate incl. fibre (g)

6.7g

Carbohydrate excl. fibre (g)

4.4g

Sugar (g)

1.0g

Fibre (g)

2.3g

Fat (g)

8.8g

Saturated fat (g)

5.9g

Unsaturated fat (g)

0.3g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

36mg

Sodium (mg)

359mg

Salt (g)

0.90g

Vitamin A (IU)

2464IU

Vitamin C (mg)

2.9mg

Calcium (mg)

41mg

Iron (mg)

0.58mg

Total

89.8g

6558kJ

1568kcal

80.8g

53.2g

12.3g

27.6g

105.9g

70.3g

3.4g

2.0g

1.3g

0.0g

429mg

4308mg

10.77g

29564IU

34.3mg

495mg

7.01mg