Italian Meatball Sub
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
33.4g
Energy (kJ)
1899kJ
Energy (kcal)
454kcal
Carbohydrate incl. fibre (g)
29.8g
Carbohydrate excl. fibre (g)
27.6g
Sugar (g)
9.6g
Fibre (g)
2.2g
Fat (g)
21.8g
Saturated fat (g)
7.6g
Unsaturated fat (g)
12.0g
Total
133.7g
7597kJ
1817kcal
119.2g
110.2g
38.3g
9.0g
87.2g
30.4g
47.9g
- 500 g lean beef mince
- 1 egg, lightly beaten
- 1/3 cup dried breadcrumbs
- 1 tablespoon olive oil
- 1 packet Continental Recipe Base Spaghetti Bolognaise
- 1/2 cup (125mL) water
- 400 g can chopped tomatoes
- 4 Turkish bread rolls, split, toasted
- 1/3 cup grated Parmesan
- 60 g packet baby rocket leaves