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Italian Meatball Sub

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

33.4g

Energy (kJ)

1899kJ

Energy (kcal)

454kcal

Carbohydrate incl. fibre (g)

29.8g

Carbohydrate excl. fibre (g)

27.6g

Sugar (g)

9.6g

Fibre (g)

2.2g

Fat (g)

21.8g

Saturated fat (g)

7.6g

Unsaturated fat (g)

12.0g

Total

133.7g

7597kJ

1817kcal

119.2g

110.2g

38.3g

9.0g

87.2g

30.4g

47.9g

  • 500 g lean beef mince
  • 1 egg, lightly beaten
  • 1/3 cup dried breadcrumbs
  • 1 tablespoon olive oil
  • 1 packet Continental Recipe Base Spaghetti Bolognaise
  • 1/2 cup (125mL) water
  • 400 g can chopped tomatoes
  • 4 Turkish bread rolls, split, toasted
  • 1/3 cup grated Parmesan
  • 60 g packet baby rocket leaves