WHAT YOU'LL NEED
- 500 g lean beef mince
- 1 egg
- 1 cup breadcrumbs
- 2 teaspoons olive oil
- 1 packet Continental Recipe Base Spaghetti Bolognaise
- 1 cup (250ml) water
- 1 x 425 g can chopped tomatoes
- 4 soft long bread rolls, split
- 8 slices tasty cheese, halved
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
994kcal
Energy (kJ)
4153kJ
Protein (g)
57.0g
Carbohydrate incl. fibre (g)
97.1g
Carbohydrate excl. fibre (g)
91.0g
Sugar (g)
16.2g
Fibre (g)
6.1g
Fat (g)
40.7g
Saturated fat (g)
18.9g
Unsaturated fat (g)
18.1g
Monounsaturated fat (g)
14.0g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.8g
Cholesterol (mg)
194mg
Sodium (mg)
1784mg
Salt (g)
4.46g
Vitamin A (IU)
764IU
Vitamin C (mg)
9.9mg
Calcium (mg)
771mg
Iron (mg)
10.19mg
Total
3974kcal
16612kJ
228.0g
388.4g
364.1g
64.7g
24.3g
162.9g
75.8g
72.6g
55.9g
16.0g
3.2g
776mg
7134mg
17.85g
3058IU
39.5mg
3084mg
40.76mg
Let's Get Cooking
- 1 In a large bowl, combine the mince, egg and breadcrumbs; mix well and roll into balls.
- 2 Heat a large fry pan to moderately hot, add the oil. Place in the beef meatballs, allow to brown before adding the Recipe Base, water and tomatoes. Simmer for 15-20 minutes or until the meatballs are cooked through and the sauce has thickened.
- 3 Place the meatballs and sauce into bread rolls that have been cut in half, top with cheese. Serve this beef meatball recipe with a fresh salad.