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Italian Meatball Sub

Beef meatballs aren’t just made for pasta! This beef meatball recipe will show you that beef and tomato sauce is good on bread too. Try them out on this delicious sub and smother with melted cheese for a sandwich with a difference!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 500 g lean beef mince
  • 1 egg, lightly beaten
  • 1/3 cup dried breadcrumbs
  • 1 tablespoon olive oil
  • 1 packet Continental Recipe Base Spaghetti Bolognaise
  • 1/2 cup (125mL) water
  • 400 g can chopped tomatoes
  • 4 Turkish bread rolls, split, toasted
  • 1/3 cup grated Parmesan
  • 60 g packet baby rocket leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

33.4g

Energy (kJ)

1899kJ

Energy (kcal)

454kcal

Carbohydrate incl. fibre (g)

29.8g

Carbohydrate excl. fibre (g)

27.6g

Sugar (g)

9.6g

Fibre (g)

2.2g

Fat (g)

21.8g

Saturated fat (g)

7.6g

Unsaturated fat (g)

12.0g

Monounsaturated fat (g)

10.1g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.8g

Cholesterol (mg)

141mg

Sodium (mg)

858mg

Salt (g)

2.14g

Vitamin A (IU)

468IU

Vitamin C (mg)

10.6mg

Calcium (mg)

183mg

Iron (mg)

5.24mg

Total

133.7g

7597kJ

1817kcal

119.2g

110.2g

38.3g

9.0g

87.2g

30.4g

47.9g

40.2g

7.0g

3.2g

565mg

3432mg

8.58g

1872IU

42.6mg

733mg

20.95mg