WHAT YOU'LL NEED
- 500 g lean beef mince
- 1 egg, lightly beaten
- 1/3 cup dried breadcrumbs
- 1 tablespoon olive oil
- 1 packet Continental Recipe Base Spaghetti Bolognaise
- 1/2 cup (125mL) water
- 400 g can chopped tomatoes
- 4 Turkish bread rolls, split, toasted
- 1/3 cup grated Parmesan
- 60 g packet baby rocket leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
33.4g
Energy (kJ)
1899kJ
Energy (kcal)
454kcal
Carbohydrate incl. fibre (g)
29.8g
Carbohydrate excl. fibre (g)
27.6g
Sugar (g)
9.6g
Fibre (g)
2.2g
Fat (g)
21.8g
Saturated fat (g)
7.6g
Unsaturated fat (g)
12.0g
Monounsaturated fat (g)
10.1g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.8g
Cholesterol (mg)
141mg
Sodium (mg)
858mg
Salt (g)
2.14g
Vitamin A (IU)
468IU
Vitamin C (mg)
10.6mg
Calcium (mg)
183mg
Iron (mg)
5.24mg
Total
133.7g
7597kJ
1817kcal
119.2g
110.2g
38.3g
9.0g
87.2g
30.4g
47.9g
40.2g
7.0g
3.2g
565mg
3432mg
8.58g
1872IU
42.6mg
733mg
20.95mg