Jacket Potatoes with Beefy Mince
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
37.4g
Energy (kJ)
2306kJ
Energy (kcal)
552kcal
Carbohydrate incl. fibre (g)
40.2g
Carbohydrate excl. fibre (g)
36.2g
Sugar (g)
3.1g
Fibre (g)
4.0g
Fat (g)
26.8g
Saturated fat (g)
13.2g
Unsaturated fat (g)
8.3g
Total
149.5g
9223kJ
2207kcal
160.7g
144.8g
12.5g
15.9g
107.1g
52.7g
33.2g
- 4 potatoes (700 g), washed
- 2 teaspoons oil
- 500 g lean beef mince
- 1 packet Continental Recipe Base Rich Beefy Mince
- 1 x 130 g can corn kernels, drained
- 1 carrot, diced
- 1 cup (250ml) water
- 1 cup grated tasty cheese
- 1 tablespoon coarsely chopped parsley