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Jacket Potatoes with Beefy Mince

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

37.4g

Energy (kJ)

2306kJ

Energy (kcal)

552kcal

Carbohydrate incl. fibre (g)

40.2g

Carbohydrate excl. fibre (g)

36.2g

Sugar (g)

3.1g

Fibre (g)

4.0g

Fat (g)

26.8g

Saturated fat (g)

13.2g

Unsaturated fat (g)

8.3g

Total

149.5g

9223kJ

2207kcal

160.7g

144.8g

12.5g

15.9g

107.1g

52.7g

33.2g

  • 4 potatoes (700 g), washed
  • 2 teaspoons oil
  • 500 g lean beef mince
  • 1 packet Continental Recipe Base Rich Beefy Mince
  • 1 x 130 g can corn kernels, drained
  • 1 carrot, diced
  • 1 cup (250ml) water
  • 1 cup grated tasty cheese
  • 1 tablespoon coarsely chopped parsley