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Jacket Potatoes with Beefy Mince

Jacket Potatoes with Beefy Mince

The humble jacket potato recipe is at its best when baked in its skin, and it’s most delicious when smothered in a rich concoction of beef mince, cheese and fresh herbs and veggies. One of our most popular mince beef recipes, this dish is a winner at the appetizer table and great to have with a round of drinks.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 4 potatoes (700 g), washed
  • 2 teaspoons oil
  • 500 g lean beef mince
  • 1 packet Continental Recipe Base Rich Beefy Mince
  • 1 x 130 g can corn kernels, drained
  • 1 carrot, diced
  • 1 cup (250ml) water
  • 1 cup grated tasty cheese
  • 1 tablespoon coarsely chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

37.4g

Energy (kJ)

2306kJ

Energy (kcal)

552kcal

Carbohydrate incl. fibre (g)

40.2g

Carbohydrate excl. fibre (g)

36.2g

Sugar (g)

3.1g

Fibre (g)

4.0g

Fat (g)

26.8g

Saturated fat (g)

13.2g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.8g

Cholesterol (mg)

125mg

Sodium (mg)

788mg

Salt (g)

1.97g

Vitamin A (IU)

2604IU

Vitamin C (mg)

30.4mg

Calcium (mg)

40mg

Iron (mg)

4.19mg

Total

149.5g

9223kJ

2207kcal

160.7g

144.8g

12.5g

15.9g

107.1g

52.7g

33.2g

23.9g

8.5g

3.1g

501mg

3151mg

7.88g

10417IU

121.5mg

161mg

16.75mg

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