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Japanese Yakitori (Chicken Skewers)

A touch of sweetness and a whole lot of flavour, these skewers are an ideal mid-week dinner that you can whip up in less than 30 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 pack Continental Recipe Base Honey Soy Beef Noodles
  • ¼ cup (60 mL) honey
  • 4 tablespoons water
  • 400 g chicken thigh, cut into large cubes
  • 2 stalks green shallots or spring onions, cut into 3 cm lengths
  • 8 wooden skewers
  • 150 g Mizuna lettuce or baby spinach leaves
  • 1 small cucumber sliced thinly
  • 2 teaspoons sesame seeds, toasted
  • 1 small carrot, thinly sliced
  • 100 g radish, thinly sliced
  • 1 teaspoon sesame oil

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

326kcal

Energy (kJ)

1364kJ

Protein (g)

15.9g

Carbohydrate incl. fibre (g)

34.2g

Carbohydrate excl. fibre (g)

31.2g

Sugar (g)

21.5g

Fibre (g)

2.9g

Fat (g)

15.2g

Saturated fat (g)

3.7g

Unsaturated fat (g)

9.4g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

0.1g

Cholesterol (mg)

74mg

Sodium (mg)

1327mg

Salt (g)

3.32g

Vitamin A (IU)

4154IU

Vitamin C (mg)

7.6mg

Calcium (mg)

49mg

Iron (mg)

1.18mg

Total

1303kcal

5456kJ

63.6g

136.6g

124.9g

85.9g

11.7g

60.8g

14.9g

37.8g

23.9g

13.9g

0.2g

298mg

5307mg

13.27g

16617IU

30.3mg

195mg

4.74mg