WHAT YOU'LL NEED
- 1 tablespoon oil
- 500 g kangaroo fillet, thinly sliced
- 1 onion, sliced
- 2 cloves garlic, chopped
- 2 cups sliced mushrooms
- 1 bunch fresh choy sum, chopped
- 1 stalk lemon grass, finely sliced
- 1 Continental Superb Stock Beef Stock Pot (may need to be salt reduced version)
- 2 tablespoons oyster sauce
- 1 cup coriander leaves
- 3 cups cooked rice, to serve
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
240kcal
Energy (kJ)
1004kJ
Protein (g)
6.1g
Carbohydrate incl. fibre (g)
41.9g
Carbohydrate excl. fibre (g)
39.8g
Sugar (g)
2.7g
Fibre (g)
2.1g
Fat (g)
5.5g
Saturated fat (g)
0.7g
Unsaturated fat (g)
4.2g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
3.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
937mg
Salt (g)
2.34g
Vitamin A (IU)
2203IU
Vitamin C (mg)
23.9mg
Calcium (mg)
74mg
Iron (mg)
1.01mg
Total
960kcal
4017kJ
24.5g
167.7g
159.4g
10.9g
8.3g
21.8g
3.0g
16.7g
4.0g
12.7g
0.1g
0mg
3747mg
9.37g
8813IU
95.6mg
297mg
4.02mg