WHAT YOU'LL NEED
- 1 tablespoon oil
- 500 g kangaroo fillet, thinly sliced
- 1 onion, sliced
- 2 cloves garlic, chopped
- 2 cups sliced mushrooms
- 1 bunch fresh choy sum, chopped
- 1 stalk lemon grass, finely sliced
- 1 Continental Superb Stock Beef Stock Pot (may need to be salt reduced version)
- 2 tablespoons oyster sauce
- 1 cup coriander leaves
- 3 cups cooked rice, to serve
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
352kcal
Energy (kJ)
1474kJ
Protein (g)
11.4g
Carbohydrate incl. fibre (g)
64.4g
Carbohydrate excl. fibre (g)
59.9g
Sugar (g)
4.7g
Fibre (g)
4.5g
Fat (g)
6.2g
Saturated fat (g)
0.8g
Unsaturated fat (g)
4.7g
Monounsaturated fat (g)
1.2g
Polyunsaturated fat (g)
3.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
964mg
Salt (g)
2.41g
Vitamin A (IU)
5551IU
Vitamin C (mg)
39.0mg
Calcium (mg)
116mg
Iron (mg)
2.41mg
Total
1408kcal
5895kJ
45.4g
257.5g
239.5g
19.0g
18.1g
24.7g
3.3g
18.8g
4.7g
13.4g
0.1g
0mg
3857mg
9.64g
22206IU
155.8mg
466mg
9.64mg