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Kangaroo Stir-fry

Kangaroo meat cooked to tender perfection with Continental Beef stock and stir fried into a medley of healthy Asian style vegetables. Served on a bed of steamed white rice and finished with a red Chilli garnish its both nutritious and delicious .
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon oil
  • 500 g kangaroo fillet, thinly sliced
  • 1 onion, sliced
  • 2 cloves garlic, chopped
  • 2 cups sliced mushrooms
  • 1 bunch fresh choy sum, chopped
  • 1 stalk lemon grass, finely sliced
  • 1 Continental Superb Stock Beef Stock Pot (may need to be salt reduced version)
  • 2 tablespoons oyster sauce
  • 1 cup coriander leaves
  • 3 cups cooked rice, to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

240kcal

Energy (kJ)

1004kJ

Protein (g)

6.1g

Carbohydrate incl. fibre (g)

41.9g

Carbohydrate excl. fibre (g)

39.8g

Sugar (g)

2.7g

Fibre (g)

2.1g

Fat (g)

5.5g

Saturated fat (g)

0.7g

Unsaturated fat (g)

4.2g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

937mg

Salt (g)

2.34g

Vitamin A (IU)

2203IU

Vitamin C (mg)

23.9mg

Calcium (mg)

74mg

Iron (mg)

1.01mg

Total

960kcal

4017kJ

24.5g

167.7g

159.4g

10.9g

8.3g

21.8g

3.0g

16.7g

4.0g

12.7g

0.1g

0mg

3747mg

9.37g

8813IU

95.6mg

297mg

4.02mg