Kangaroo Stir-fry
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
6.1g
Energy (kJ)
1004kJ
Energy (kcal)
240kcal
Carbohydrate incl. fibre (g)
41.9g
Carbohydrate excl. fibre (g)
39.8g
Sugar (g)
2.7g
Fibre (g)
2.1g
Fat (g)
5.5g
Saturated fat (g)
0.7g
Unsaturated fat (g)
4.3g
Total
24.5g
4017kJ
960kcal
167.7g
159.4g
10.9g
8.3g
21.8g
3.0g
17.3g
- 1 tablespoon oil
- 500 g kangaroo fillet, thinly sliced
- 1 onion, sliced
- 2 cloves garlic, chopped
- 2 cups sliced mushrooms
- 1 bunch fresh choy sum, chopped
- 1 stalk lemon grass, finely sliced
- 1 Continental Superb Stock Beef Stock Pot (may need to be salt reduced version)
- 2 tablespoons oyster sauce
- 1 cup coriander leaves
- 3 cups cooked rice, to serve