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Kangaroo Stir-fry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

6.1g

Energy (kJ)

1004kJ

Energy (kcal)

240kcal

Carbohydrate incl. fibre (g)

41.9g

Carbohydrate excl. fibre (g)

39.8g

Sugar (g)

2.7g

Fibre (g)

2.1g

Fat (g)

5.5g

Saturated fat (g)

0.7g

Unsaturated fat (g)

4.3g

Total

24.5g

4017kJ

960kcal

167.7g

159.4g

10.9g

8.3g

21.8g

3.0g

17.3g

  • 1 tablespoon oil
  • 500 g kangaroo fillet, thinly sliced
  • 1 onion, sliced
  • 2 cloves garlic, chopped
  • 2 cups sliced mushrooms
  • 1 bunch fresh choy sum, chopped
  • 1 stalk lemon grass, finely sliced
  • 1 Continental Superb Stock Beef Stock Pot (may need to be salt reduced version)
  • 2 tablespoons oyster sauce
  • 1 cup coriander leaves
  • 3 cups cooked rice, to serve