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Korean Beef Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

27.3g

Energy (kJ)

1974kJ

Energy (kcal)

471kcal

Carbohydrate incl. fibre (g)

47.4g

Carbohydrate excl. fibre (g)

46.9g

Sugar (g)

16.5g

Fibre (g)

2.8g

Fat (g)

18.8g

Saturated fat (g)

4.9g

Unsaturated fat (g)

13.6g

Total

109.0g

7897kJ

1885kcal

189.4g

187.4g

65.9g

11.0g

75.4g

19.8g

54.4g

  • 2 tablespoons sesame oil
  • 500 g beef chuck steak, cut into 2cm pieces
  • 6 spring onions, trimmed, thinly sliced
  • 5 cm piece ginger, peeled cut into matchsticks
  • 500 mL Continental Superb Stock Beef
  • 1/3 cup (80 mL) salt reduced soy sauce
  • 1/3 cup brown sugar
  • 2 carrots, cut into 2cm-thick slices
  • 1 1/2 tablespoons sesame seeds, toasted
  • 1 tablespoon cornflour
  • 2 tablespoons water
  • steamed rice and Asian greens, to serve