Korean Beef Stew
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
27.3g
Energy (kJ)
1974kJ
Energy (kcal)
471kcal
Carbohydrate incl. fibre (g)
47.4g
Carbohydrate excl. fibre (g)
46.9g
Sugar (g)
16.5g
Fibre (g)
2.8g
Fat (g)
18.8g
Saturated fat (g)
4.9g
Unsaturated fat (g)
13.6g
Total
109.0g
7897kJ
1885kcal
189.4g
187.4g
65.9g
11.0g
75.4g
19.8g
54.4g
- 2 tablespoons sesame oil
- 500 g beef chuck steak, cut into 2cm pieces
- 6 spring onions, trimmed, thinly sliced
- 5 cm piece ginger, peeled cut into matchsticks
- 500 mL Continental Superb Stock Beef
- 1/3 cup (80 mL) salt reduced soy sauce
- 1/3 cup brown sugar
- 2 carrots, cut into 2cm-thick slices
- 1 1/2 tablespoons sesame seeds, toasted
- 1 tablespoon cornflour
- 2 tablespoons water
- steamed rice and Asian greens, to serve