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Little Cottage Pies

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

31.7g

Energy (kJ)

1290kJ

Energy (kcal)

309kcal

Carbohydrate incl. fibre (g)

16.0g

Carbohydrate excl. fibre (g)

12.3g

Sugar (g)

5.5g

Fibre (g)

3.7g

Fat (g)

13.3g

Saturated fat (g)

4.5g

Unsaturated fat (g)

7.7g

Total

126.9g

5158kJ

1235kcal

63.9g

49.2g

22.1g

14.7g

53.0g

18.0g

30.8g

  • 1 tablespoon oil
  • 500 g extra lean beef mince
  • 2 cups frozen peas, corn and carrots, thawed
  • 400 g canned diced tomatoes
  • 1 sachet Continental Recipe Base Sheperds Pie
  • 1 3/4 cups (435mL) boiling water
  • 1 packet Continental Cheesy Mash - Family Pack
  • 1 cup (250mL) hot milk