Looking for something?

Macaroni & Cheese

These baked mini mac-and-cheeses are incredibly cute and amazingly tasty. Laced with baby spinach and lean chicken breasts this easy macaroni looks gorgeous on the table with a tossed green salad. What a unique way to do a macaroni and cheese recipe!
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 pack Continental Macaroni Cheese Pasta & Sauce Value
  • 1 cup (250 mL) reduced fat milk
  • 1½ cups (375mL) hot water
  • 1 tablespoon Flora Salt Reduced Spread
  • 400 g skinless chicken breast fillets, thinly sliced
  • 150 g baby spinach leaves
  • 1/3 cup grated low fat cheese
  • freshly ground black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

349kcal

Energy (kJ)

1464kJ

Protein (g)

33.1g

Carbohydrate incl. fibre (g)

32.4g

Carbohydrate excl. fibre (g)

31.7g

Sugar (g)

4.1g

Fibre (g)

0.6g

Fat (g)

9.3g

Saturated fat (g)

3.5g

Unsaturated fat (g)

4.8g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.1g

Cholesterol (mg)

74mg

Sodium (mg)

705mg

Salt (g)

1.76g

Vitamin A (IU)

2724IU

Vitamin C (mg)

8.9mg

Calcium (mg)

195mg

Iron (mg)

1.21mg

Total

1398kcal

5857kJ

132.2g

129.5g

126.9g

16.3g

2.6g

37.3g

14.0g

19.1g

6.2g

2.1g

0.4g

295mg

2821mg

7.05g

10894IU

35.6mg

781mg

4.82mg


  • 1 Prepare the Macaroni Cheese following packet instructions using the milk, water and spread.
  • 2 Stir through the chicken half way through cooking time.
  • 3 At the end of cooking time, stir through the spinach.
  • 4 Spoon the Macaroni into four ovenproof dishes and sprinkle over the grated cheese.
  • 5 Place under a preheated grill until golden brown, remove from grill and season with cracked pepper.
  • 6 Serve this easy macaroni with a fresh salad.