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Macaroni Pasta Recipe with Zucchini, Chicken & Corn

Our take with a twist on an Italian classic, try our macaroni pasta recipe with zucchini, chicken and corn. Prepare and cook in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 400 g skinless chicken breast, trimmed and diced
  • 1 pack Continental Macaroni Cheese Pasta & Sauce Value
  • 1 cup (250ml) reduced-fat milk
  • 1½ cups (375mL) hot water
  • 2 small grated zucchini
  • 1 x 310 g canned no-added-salt corn kernels, drained

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

38.8g

Energy (kJ)

1825kJ

Energy (kcal)

436kcal

Carbohydrate incl. fibre (g)

52.6g

Carbohydrate excl. fibre (g)

49.4g

Sugar (g)

12.7g

Fibre (g)

3.3g

Fat (g)

7.3g

Saturated fat (g)

2.4g

Unsaturated fat (g)

2.7g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.1g

Cholesterol (mg)

93mg

Sodium (mg)

735mg

Salt (g)

1.84g

Vitamin A (IU)

348IU

Vitamin C (mg)

15.1mg

Calcium (mg)

122mg

Iron (mg)

0.79mg

Total

116.5g

5475kJ

1307kcal

157.9g

148.1g

38.2g

9.8g

22.0g

7.3g

8.1g

4.5g

1.9g

0.2g

278mg

2205mg

5.51g

1043IU

45.4mg

367mg

2.36mg