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Macaroni Pasta Recipe with Zucchini, Chicken & Corn

Our take with a twist on an Italian classic, try our macaroni pasta recipe with zucchini, chicken and corn. Prepare and cook in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 400 g skinless chicken breast, trimmed and diced
  • 1 pack Continental Macaroni Cheese Pasta & Sauce Value
  • 1 cup (250ml) reduced-fat milk
  • 1½ cups (375mL) hot water
  • 2 small grated zucchini
  • 1 x 310 g canned no-added-salt corn kernels, drained

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

436kcal

Energy (kJ)

1825kJ

Protein (g)

38.8g

Carbohydrate incl. fibre (g)

52.6g

Carbohydrate excl. fibre (g)

49.4g

Sugar (g)

12.7g

Fibre (g)

3.3g

Fat (g)

7.3g

Saturated fat (g)

2.4g

Unsaturated fat (g)

2.7g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.1g

Cholesterol (mg)

93mg

Sodium (mg)

735mg

Salt (g)

1.84g

Vitamin A (IU)

348IU

Vitamin C (mg)

15.1mg

Calcium (mg)

122mg

Iron (mg)

0.79mg

Total

1307kcal

5475kJ

116.5g

157.9g

148.1g

38.2g

9.8g

22.0g

7.3g

8.1g

4.5g

1.9g

0.2g

278mg

2205mg

5.51g

1043IU

45.4mg

367mg

2.36mg


  • 1 Brown chicken in a little olive oil.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Stir through zucchini and corn a few minutes before the end of cooking.