WHAT YOU'LL NEED
- 400 g skinless chicken breast, trimmed and diced
- 1 pack Continental Macaroni Cheese Pasta & Sauce Value
- 1 cup (250ml) reduced-fat milk
- 1½ cups (375mL) hot water
- 2 small grated zucchini
- 1 x 310 g canned no-added-salt corn kernels, drained
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
436kcal
Energy (kJ)
1825kJ
Protein (g)
38.8g
Carbohydrate incl. fibre (g)
52.6g
Carbohydrate excl. fibre (g)
49.4g
Sugar (g)
12.7g
Fibre (g)
3.3g
Fat (g)
7.3g
Saturated fat (g)
2.4g
Unsaturated fat (g)
2.1g
Monounsaturated fat (g)
1.5g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.1g
Cholesterol (mg)
93mg
Sodium (mg)
735mg
Salt (g)
1.84g
Vitamin A (IU)
348IU
Vitamin C (mg)
15.1mg
Calcium (mg)
122mg
Iron (mg)
0.79mg
Total
1307kcal
5475kJ
116.5g
157.9g
148.1g
38.2g
9.8g
22.0g
7.3g
6.4g
4.5g
1.9g
0.2g
278mg
2205mg
5.51g
1043IU
45.4mg
367mg
2.36mg