Meat-free Mushroom Bolognese
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
9.9g
Energy (kJ)
2008kJ
Energy (kcal)
479kcal
Carbohydrate incl. fibre (g)
88.1g
Carbohydrate excl. fibre (g)
83.7g
Sugar (g)
10.7g
Fibre (g)
6.2g
Fat (g)
11.6g
Saturated fat (g)
1.5g
Unsaturated fat (g)
8.2g
Total
39.6g
8031kJ
1915kcal
352.4g
334.7g
42.8g
24.7g
46.4g
5.9g
32.7g
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 carrot, diced
- 200 g Swiss brown mushrooms, finely chopped
- 2 cloves garlic, finely chopped
- 400 g gluten-free vegan mince
- 1/4 cup tomato paste
- 500 mL Continental Nutrish Beef - Style Stock
- 400 g cans diced Italian tomatoes
- 1 1/2 teaspoons dried oregano leaves
- 340 g gluten-free spaghetti
- 2 tablespoons chopped continental parsley leaves