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Meat-free Mushroom Bolognese

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

9.9g

Energy (kJ)

2008kJ

Energy (kcal)

479kcal

Carbohydrate incl. fibre (g)

88.1g

Carbohydrate excl. fibre (g)

83.7g

Sugar (g)

10.7g

Fibre (g)

6.2g

Fat (g)

11.6g

Saturated fat (g)

1.5g

Unsaturated fat (g)

8.2g

Total

39.6g

8031kJ

1915kcal

352.4g

334.7g

42.8g

24.7g

46.4g

5.9g

32.7g

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 carrot, diced
  • 200 g Swiss brown mushrooms, finely chopped
  • 2 cloves garlic, finely chopped
  • 400 g gluten-free vegan mince
  • 1/4 cup tomato paste
  • 500 mL Continental Nutrish Beef - Style Stock
  • 400 g cans diced Italian tomatoes
  • 1 1/2 teaspoons dried oregano leaves
  • 340 g gluten-free spaghetti
  • 2 tablespoons chopped continental parsley leaves