Mediterranean Chicken Pasta Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
40.4g
Energy (kJ)
2172kJ
Energy (kcal)
519kcal
Carbohydrate incl. fibre (g)
44.8g
Carbohydrate excl. fibre (g)
41.8g
Sugar (g)
9.1g
Fibre (g)
2.9g
Fat (g)
20.2g
Saturated fat (g)
4.2g
Unsaturated fat (g)
13.1g
Total
121.1g
6515kJ
1558kcal
134.3g
125.5g
27.3g
8.8g
60.7g
12.7g
39.2g
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 1 large zucchini, sliced
- 1 pack Continental Pasta & Sauce Sour Cream Chives - Family Pack
- 1 cup (250 mL) reduced fat milk
- 1¼ cups (310mL) hot water
- ½ cup roasted capsicum
- 2 tablespoons toasted pine nuts