Skip to content
Looking for something?

Mediterranean Chicken Pasta Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

40.4g

Energy (kJ)

2172kJ

Energy (kcal)

519kcal

Carbohydrate incl. fibre (g)

44.8g

Carbohydrate excl. fibre (g)

41.8g

Sugar (g)

9.1g

Fibre (g)

2.9g

Fat (g)

20.2g

Saturated fat (g)

4.2g

Unsaturated fat (g)

13.1g

Total

121.1g

6515kJ

1558kcal

134.3g

125.5g

27.3g

8.8g

60.7g

12.7g

39.2g

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 large zucchini, sliced
  • 1 pack Continental Sour Cream & Chives Pasta & Sauce Value
  • 1 cup (250 mL) reduced fat milk
  • 1¼ cups (310mL) hot water
  • ½ cup roasted capsicum
  • 2 tablespoons toasted pine nuts