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Mediterranean Chicken Recipe

Get a taste of the Med with our Mediterranean chicken recipe, part of the Continental recipe collection. Prepare and cook in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 large zucchini, sliced
  • 1 pack Continental Sour Cream & Chives Pasta & Sauce Value
  • 1 cup (250 mL) reduced fat milk
  • 1¼ cups (310mL) hot water
  • ½ cup roasted capsicum
  • 2 tablespoons toasted pine nuts

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

519kcal

Energy (kJ)

2172kJ

Protein (g)

40.4g

Carbohydrate incl. fibre (g)

44.8g

Carbohydrate excl. fibre (g)

41.8g

Sugar (g)

9.1g

Fibre (g)

2.9g

Fat (g)

20.2g

Saturated fat (g)

4.2g

Unsaturated fat (g)

11.7g

Monounsaturated fat (g)

6.2g

Polyunsaturated fat (g)

5.5g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

869mg

Salt (g)

2.17g

Vitamin A (IU)

407IU

Vitamin C (mg)

20.2mg

Calcium (mg)

128mg

Iron (mg)

1.64mg

Total

1558kcal

6515kJ

121.1g

134.3g

125.5g

27.3g

8.8g

60.7g

12.7g

35.1g

18.5g

16.6g

0.2g

276mg

2607mg

6.51g

1220IU

60.5mg

385mg

4.93mg