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Mexican Fiesta Veggie Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.4g

Energy (kJ)

1667kJ

Energy (kcal)

397kcal

Carbohydrate incl. fibre (g)

57.1g

Carbohydrate excl. fibre (g)

44.2g

Sugar (g)

16.7g

Fibre (g)

17.7g

Fat (g)

12.3g

Saturated fat (g)

1.8g

Unsaturated fat (g)

9.7g

Total

69.6g

6670kJ

1590kcal

228.5g

176.7g

66.9g

70.8g

49.3g

7.3g

39.0g

  • 1 tablespoon oil
  • 1 red onion, diced
  • 1 red capsicum deseeded, diced
  • 1 litre Continental Superb Stock Vegetable
  • 400 g can diced tomatoes
  • 1 sachet Continental Naturally Tasty Chilli Con Carne recipe base
  • 2 x 400 g cans red kidney beans
  • 1 cup frozen corn kernels or canned corn kernels
  • 1 avocado, chopped
  • 1 lime, juiced
  • freshly ground black pepper, to taste
  • tortilla chips or corn chips, to serve
  • coriander leaves, to garnish