Mexican Fiesta Veggie Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
17.4g
Energy (kJ)
1667kJ
Energy (kcal)
397kcal
Carbohydrate incl. fibre (g)
57.1g
Carbohydrate excl. fibre (g)
44.2g
Sugar (g)
16.7g
Fibre (g)
17.7g
Fat (g)
12.3g
Saturated fat (g)
1.8g
Unsaturated fat (g)
9.7g
Total
69.6g
6670kJ
1590kcal
228.5g
176.7g
66.9g
70.8g
49.3g
7.3g
39.0g
- 1 tablespoon oil
- 1 red onion, diced
- 1 red capsicum deseeded, diced
- 1 litre Continental Superb Stock Vegetable
- 400 g can diced tomatoes
- 1 sachet Continental Naturally Tasty Chilli Con Carne recipe base
- 2 x 400 g cans red kidney beans
- 1 cup frozen corn kernels or canned corn kernels
- 1 avocado, chopped
- 1 lime, juiced
- freshly ground black pepper, to taste
- tortilla chips or corn chips, to serve
- coriander leaves, to garnish