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Mexican Spiced Quinoa Bowl

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

17.1g

Energy (kJ)

2259kJ

Energy (kcal)

540kcal

Carbohydrate incl. fibre (g)

77.7g

Carbohydrate excl. fibre (g)

64.5g

Sugar (g)

4.7g

Fibre (g)

15.5g

Fat (g)

19.5g

Saturated fat (g)

10.3g

Unsaturated fat (g)

7.6g

Total

68.5g

9034kJ

2160kcal

310.9g

257.8g

18.8g

62.1g

78.1g

41.2g

30.5g

  • 1 cup tricolour quinoa blend
  • 500 mL Continental Nutrish Vegetable Stock
  • 3 tsp Mexican chilli powder
  • 400 g can black beans, rinsed and drained
  • 400 g can corn kernels, drained
  • 1/3 cup your favourite gluten free tomato salsa, plus extra to serve
  • 2/3 cup grated gluten free cheddar-style vegan cheese
  • 1 avocado, sliced
  • fresh coriander, to garnish
  • lime wedges, to serve