Mini Frittatas

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

2.3g

Energy (kJ)

194kJ

Energy (kcal)

46kcal

Carbohydrate incl. fibre (g)

3.5g

Carbohydrate excl. fibre (g)

3.0g

Sugar (g)

1.4g

Fibre (g)

0.5g

Fat (g)

2.8g

Saturated fat (g)

0.9g

Unsaturated fat (g)

1.5g

Total

81.8g

6994kJ

1670kcal

125.7g

108.8g

51.8g

17.0g

100.1g

30.8g

52.7g

Ingredients
Cook

1½ cups water
¾ cup reduced-fat milk
2 teaspoons Flora Salt Reduced Spread
1 Continental Pasta & Sauce Alfredo - Family Pack
4 eggs
¼ cup chargrilled eggplant, diced
¼ cup sun-dried tomatoes, diced
1 cup roasted red capsicum, diced
3 shallots or spring onions, thinly sliced
½ cup grated tasty cheese
3 tablespoons toasted pine nuts