WHAT YOU'LL NEED
- 1½ cups water
- ¾ cup reduced-fat milk
- 2 teaspoons Flora Salt Reduced Spread
- 1 Continental Pasta & Sauce Alfredo - Value Pack
- 4 eggs
- ¼ cup chargrilled eggplant, diced
- ¼ cup sun-dried tomatoes, diced
- 1 cup roasted red capsicum, diced
- 3 shallots or spring onions, thinly sliced
- ½ cup grated tasty cheese
- 3 tablespoons toasted pine nuts
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
54kcal
Energy (kJ)
227kJ
Protein (g)
2.7g
Carbohydrate incl. fibre (g)
3.7g
Carbohydrate excl. fibre (g)
3.2g
Sugar (g)
1.5g
Fibre (g)
0.5g
Fat (g)
3.4g
Saturated fat (g)
1.3g
Unsaturated fat (g)
1.5g
Monounsaturated fat (g)
0.6g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
29mg
Sodium (mg)
102mg
Salt (g)
0.26g
Vitamin A (IU)
61IU
Vitamin C (mg)
1.0mg
Calcium (mg)
14mg
Iron (mg)
0.40mg
Total
1953kcal
8178kJ
98.6g
132.7g
113.7g
55.5g
19.0g
121.3g
45.2g
52.8g
21.1g
25.8g
0.3g
1049mg
3689mg
9.22g
2189IU
35.4mg
491mg
14.56mg