Mini Frittatas
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
2.3g
Energy (kJ)
194kJ
Energy (kcal)
46kcal
Carbohydrate incl. fibre (g)
3.5g
Carbohydrate excl. fibre (g)
3.0g
Sugar (g)
1.4g
Fibre (g)
0.5g
Fat (g)
2.8g
Saturated fat (g)
0.9g
Unsaturated fat (g)
1.5g
Total
81.8g
6994kJ
1670kcal
125.7g
108.8g
51.8g
17.0g
100.1g
30.8g
52.7g
- 1½ cups water
- ¾ cup reduced-fat milk
- 2 teaspoons Flora Salt Reduced Spread
- 1 Continental Pasta & Sauce Alfredo - Value Pack
- 4 eggs
- ¼ cup chargrilled eggplant, diced
- ¼ cup sun-dried tomatoes, diced
- 1 cup roasted red capsicum, diced
- 3 shallots or spring onions, thinly sliced
- ½ cup grated tasty cheese
- 3 tablespoons toasted pine nuts