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Mini Frittatas

  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1½ cups water
  • ¾ cup reduced-fat milk
  • 2 teaspoons Flora Salt Reduced Spread
  • 1 Continental Pasta & Sauce Alfredo - Value Pack
  • 4 eggs
  • ¼ cup chargrilled eggplant, diced
  • ¼ cup sun-dried tomatoes, diced
  • 1 cup roasted red capsicum, diced
  • 3 shallots or spring onions, thinly sliced
  • ½ cup grated tasty cheese
  • 3 tablespoons toasted pine nuts

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.3g

Energy (kJ)

194kJ

Energy (kcal)

46kcal

Carbohydrate incl. fibre (g)

3.5g

Carbohydrate excl. fibre (g)

3.0g

Sugar (g)

1.4g

Fibre (g)

0.5g

Fat (g)

2.8g

Saturated fat (g)

0.9g

Unsaturated fat (g)

1.5g

Monounsaturated fat (g)

0.6g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

27mg

Sodium (mg)

72mg

Salt (g)

0.18g

Vitamin A (IU)

61IU

Vitamin C (mg)

1.0mg

Calcium (mg)

14mg

Iron (mg)

0.40mg

Total

81.8g

6994kJ

1670kcal

125.7g

108.8g

51.8g

17.0g

100.1g

30.8g

52.7g

21.1g

25.7g

0.3g

968mg

2590mg

6.48g

2181IU

34.7mg

487mg

14.48mg