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Moroccan Chicken Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.4g

Energy (kJ)

1645kJ

Energy (kcal)

394kcal

Carbohydrate incl. fibre (g)

48.7g

Carbohydrate excl. fibre (g)

44.0g

Sugar (g)

20.9g

Fibre (g)

4.7g

Fat (g)

14.2g

Saturated fat (g)

1.8g

Unsaturated fat (g)

11.2g

Total

85.6g

6579kJ

1578kcal

194.9g

176.0g

83.7g

18.9g

56.7g

7.2g

44.7g

  • 2 teaspoons sunflower oil
  • 400 g skinless chicken thigh, trimmed of fat and diced
  • 1 zucchini, sliced
  • 1 packet Continental Rice Chicken Rice - Value Pack
  • 1 2/3 cups water
  • ½ cup chopped dates
  • ¼ cup toasted flaked almonds
  • 1 Heat oil in a large frying pan and brown chicken and zucchini.
  • 2 Stir in Rice and water and bring to the boil. Cover and simmer gently for 10 minutes.
  • 3 Stir through dates, replace lid and allow to stand for 2 minutes. Sprinkle with almonds before serving.