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Moroccan Chicken Rice

Create this middle-eastern inspired dish in just 20 minutes. Chopped dates add a wonderful sweetness, and are the perfect partner for chicken and zucchini.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons sunflower oil
  • 400 g skinless chicken thigh, trimmed of fat and diced
  • 1 zucchini, sliced
  • 1 packet Continental Rice Chicken Rice - Value Pack
  • 1 2/3 cups water
  • ½ cup chopped dates
  • ¼ cup toasted flaked almonds

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

394kcal

Energy (kJ)

1645kJ

Protein (g)

21.4g

Carbohydrate incl. fibre (g)

48.7g

Carbohydrate excl. fibre (g)

44.0g

Sugar (g)

20.9g

Fibre (g)

4.7g

Fat (g)

14.2g

Saturated fat (g)

1.8g

Unsaturated fat (g)

10.8g

Monounsaturated fat (g)

7.4g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

72mg

Sodium (mg)

308mg

Salt (g)

0.77g

Vitamin A (IU)

151IU

Vitamin C (mg)

8.3mg

Calcium (mg)

74mg

Iron (mg)

1.61mg

Total

1578kcal

6579kJ

85.6g

194.9g

176.0g

83.7g

18.9g

56.7g

7.2g

43.3g

29.7g

13.6g

0.1g

286mg

1233mg

3.08g

606IU

33.3mg

298mg

6.46mg