WHAT YOU'LL NEED
- 1 packet Continental Risotto Mushroom & Chive
- 1½ cups (375mL) water
- 1 teaspoon Flora Buttery
- 8 small cubes mozzarella
- 1 egg, beaten
- 1/3 cup dry breadcrumbs
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
149kcal
Energy (kJ)
624kJ
Protein (g)
4.9g
Carbohydrate incl. fibre (g)
25.1g
Carbohydrate excl. fibre (g)
24.2g
Sugar (g)
1.7g
Fibre (g)
0.9g
Fat (g)
3.2g
Saturated fat (g)
1.3g
Unsaturated fat (g)
1.6g
Monounsaturated fat (g)
0.7g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
32mg
Sodium (mg)
306mg
Salt (g)
0.77g
Vitamin A (IU)
73IU
Vitamin C (mg)
0.0mg
Calcium (mg)
50mg
Iron (mg)
0.65mg
Total
1194kcal
4994kJ
39.3g
200.9g
193.8g
13.8g
7.0g
25.6g
10.5g
13.0g
5.6g
3.1g
0.2g
254mg
2450mg
6.13g
584IU
0.0mg
397mg
5.18mg