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One Pan Mexican Eggs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

21.2g

Energy (kJ)

1669kJ

Energy (kcal)

397kcal

Carbohydrate incl. fibre (g)

52.6g

Carbohydrate excl. fibre (g)

39.2g

Sugar (g)

12.5g

Fibre (g)

13.4g

Fat (g)

12.2g

Saturated fat (g)

2.7g

Unsaturated fat (g)

8.6g

Total

84.6g

6675kJ

1589kcal

210.3g

156.8g

49.8g

53.5g

48.7g

10.7g

34.6g

  • 1 tablespoon oil
  • 1 red capsicum, thinly sliced, halved
  • 2 x 400 g canned diced tomatoes
  • 1 sachet Continental Recipe Base Chilli Con Carne
  • 1/4 cup (60mL) water
  • 2 x 400 g canned red kidney beans, rinsed and drained
  • 4 eggs
  • grated tasty cheese, to serve
  • coriander leaves, to garnish
  • warmed tortillas, to serve