One Pot Beefy Bolognese
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
45.0g
Energy (kJ)
3294kJ
Energy (kcal)
787kcal
Carbohydrate incl. fibre (g)
99.4g
Carbohydrate excl. fibre (g)
96.2g
Sugar (g)
15.3g
Fibre (g)
7.8g
Fat (g)
21.2g
Saturated fat (g)
7.1g
Unsaturated fat (g)
11.7g
Total
180.1g
13175kJ
3147kcal
397.7g
384.7g
61.1g
31.0g
84.7g
28.3g
46.6g
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 500 g lean beef mince
- 2 cloves garlic, crushed
- 1 litre Continental Superb Stock Beef
- 140 g tub tomato paste
- 400 g canned diced tomatoes
- 2 teaspoons dried oregano
- 4 1/2 cups (300g) large spiral pasta
- 120 g packet baby spinach leaves
- freshly ground black pepper, to taste
- freshly grated Parmesan cheese