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One Pot Beefy Bolognese

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

62.9g

Energy (kJ)

4114kJ

Energy (kcal)

983kcal

Carbohydrate incl. fibre (g)

101.0g

Carbohydrate excl. fibre (g)

97.8g

Sugar (g)

15.7g

Fibre (g)

7.8g

Fat (g)

34.1g

Saturated fat (g)

15.3g

Unsaturated fat (g)

15.7g

Total

251.6g

16457kJ

3931kcal

404.1g

391.1g

62.7g

31.0g

136.3g

61.1g

62.8g

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 500 g lean beef mince
  • 2 cloves garlic, crushed
  • 1 litre Continental Superb Stock Beef
  • 140 g tub tomato paste
  • 400 g canned diced tomatoes
  • 2 teaspoons dried oregano
  • 4 1/2 cups (300g) large spiral pasta
  • 120 g packet baby spinach leaves
  • freshly ground black pepper, to taste
  • freshly grated Parmesan cheese