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One Pot Beefy Bolognese

A deliciously easy one pot dish that will become the new family favourite. Perfect for a mid week dinner.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 500 g lean beef mince
  • 2 cloves garlic, crushed
  • 1 litre Continental Superb Stock Beef
  • 140 g tub tomato paste
  • 2 teaspoons dried oregano
  • 4 1/2 cups (300g) large spiral pasta
  • 120 g packet baby spinach leaves
  • freshly ground black pepper, to taste
  • freshly grated Parmesan cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1400kcal

Energy (kJ)

5861kJ

Protein (g)

66.4g

Carbohydrate incl. fibre (g)

222.3g

Carbohydrate excl. fibre (g)

214.6g

Sugar (g)

17.4g

Fibre (g)

12.2g

Fat (g)

23.6g

Saturated fat (g)

7.5g

Unsaturated fat (g)

12.8g

Monounsaturated fat (g)

9.2g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.8g

Cholesterol (mg)

81mg

Sodium (mg)

1724mg

Salt (g)

4.31g

Vitamin A (IU)

5123IU

Vitamin C (mg)

16.9mg

Calcium (mg)

136mg

Iron (mg)

14.20mg

Total

5600kcal

23443kJ

265.6g

889.2g

858.4g

69.7g

48.8g

94.4g

30.1g

51.3g

36.9g

10.4g

3.1g

325mg

6897mg

17.25g

20493IU

67.6mg

544mg

56.78mg