WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 500 g lean beef mince
- 2 cloves garlic, crushed
- 1 litre Continental Superb Stock Beef
- 140 g tub tomato paste
- 2 teaspoons dried oregano
- 4 1/2 cups (300g) large spiral pasta
- 120 g packet baby spinach leaves
- freshly ground black pepper, to taste
- freshly grated Parmesan cheese
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
1400kcal
Energy (kJ)
5861kJ
Protein (g)
66.4g
Carbohydrate incl. fibre (g)
222.3g
Carbohydrate excl. fibre (g)
214.6g
Sugar (g)
17.4g
Fibre (g)
12.2g
Fat (g)
23.6g
Saturated fat (g)
7.5g
Unsaturated fat (g)
12.8g
Monounsaturated fat (g)
9.2g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.8g
Cholesterol (mg)
81mg
Sodium (mg)
1724mg
Salt (g)
4.31g
Vitamin A (IU)
5123IU
Vitamin C (mg)
16.9mg
Calcium (mg)
136mg
Iron (mg)
14.20mg
Total
5600kcal
23443kJ
265.6g
889.2g
858.4g
69.7g
48.8g
94.4g
30.1g
51.3g
36.9g
10.4g
3.1g
325mg
6897mg
17.25g
20493IU
67.6mg
544mg
56.78mg