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One Pot Beefy Bolognese

A deliciously easy one pot dish that will become the new family favourite. Perfect for a mid week dinner.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 500 g lean beef mince
  • 2 cloves garlic, crushed
  • 1 litre Continental Superb Stock Beef
  • 140 g tub tomato paste
  • 2 teaspoons dried oregano
  • 4 1/2 cups (300g) large spiral pasta
  • 120 g packet baby spinach leaves
  • freshly ground black pepper, to taste
  • freshly grated Parmesan cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

44.2g

Energy (kJ)

3222kJ

Energy (kcal)

770kcal

Carbohydrate incl. fibre (g)

95.4g

Carbohydrate excl. fibre (g)

93.2g

Sugar (g)

12.9g

Fibre (g)

6.8g

Fat (g)

21.0g

Saturated fat (g)

7.1g

Unsaturated fat (g)

11.6g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.8g

Cholesterol (mg)

81mg

Sodium (mg)

1714mg

Salt (g)

4.29g

Vitamin A (IU)

5123IU

Vitamin C (mg)

16.9mg

Calcium (mg)

100mg

Iron (mg)

8.59mg

Total

176.9g

12887kJ

3079kcal

381.7g

372.7g

51.6g

27.0g

84.2g

28.3g

46.4g

35.8g

6.6g

3.1g

325mg

6856mg

17.15g

20493IU

67.6mg

401mg

34.35mg