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One Pot Beefy Bolognese

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

45.0g

Energy (kJ)

3294kJ

Energy (kcal)

787kcal

Carbohydrate incl. fibre (g)

99.4g

Carbohydrate excl. fibre (g)

96.2g

Sugar (g)

15.3g

Fibre (g)

7.8g

Fat (g)

21.2g

Saturated fat (g)

7.1g

Unsaturated fat (g)

11.7g

Total

180.1g

13175kJ

3147kcal

397.7g

384.7g

61.1g

31.0g

84.7g

28.3g

46.6g

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 500 g lean beef mince
  • 2 cloves garlic, crushed
  • 1 litre Continental Superb Stock Beef
  • 140 g tub tomato paste
  • 400 g canned diced tomatoes
  • 2 teaspoons dried oregano
  • 4 1/2 cups (300g) large spiral pasta
  • 120 g packet baby spinach leaves
  • freshly ground black pepper, to taste
  • freshly grated Parmesan cheese