WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 500 g lean beef mince
- 2 cloves garlic, crushed
- 1 litre Continental Superb Stock Beef
- 140 g tub tomato paste
- 2 teaspoons dried oregano
- 4 1/2 cups (300g) large spiral pasta
- 120 g packet baby spinach leaves
- freshly ground black pepper, to taste
- freshly grated Parmesan cheese
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
44.2g
Energy (kJ)
3222kJ
Energy (kcal)
770kcal
Carbohydrate incl. fibre (g)
95.4g
Carbohydrate excl. fibre (g)
93.2g
Sugar (g)
12.9g
Fibre (g)
6.8g
Fat (g)
21.0g
Saturated fat (g)
7.1g
Unsaturated fat (g)
11.6g
Monounsaturated fat (g)
8.9g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.8g
Cholesterol (mg)
81mg
Sodium (mg)
1714mg
Salt (g)
4.29g
Vitamin A (IU)
5123IU
Vitamin C (mg)
16.9mg
Calcium (mg)
100mg
Iron (mg)
8.59mg
Total
176.9g
12887kJ
3079kcal
381.7g
372.7g
51.6g
27.0g
84.2g
28.3g
46.4g
35.8g
6.6g
3.1g
325mg
6856mg
17.15g
20493IU
67.6mg
401mg
34.35mg