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One-pot Chicken, Pumpkin & Spinach Pasta with Sugar Snap Peas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

28.2g

Energy (kJ)

1991kJ

Energy (kcal)

466kcal

Carbohydrate incl. fibre (g)

47.6g

Carbohydrate excl. fibre (g)

44.0g

Sugar (g)

10.9g

Fibre (g)

3.6g

Fat (g)

18.4g

Saturated fat (g)

4.5g

Unsaturated fat (g)

11.4g

Total

56.4g

3982kJ

933kcal

95.2g

88.0g

21.8g

7.2g

36.8g

9.0g

22.8g

  • 1 tablespoon oil
  • 2 skinless chicken thigh fillets, diced
  • 1 1/2 cups (225g) diced peeled pumpkin
  • 3/4 cup (190mL) hot water
  • 3/4 cup (190mL) milk
  • 91 g packet Continental Pasta Spinach Parmesan & Bacon
  • 150 g sugar snap peas
  • 1 tablespoon pepita seeds, toasted