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Orange & Soy Roast Chicken

Orange & Soy Roast Chicken

Try this fantastic Orange and Soy Roast Chicken dish at home. The light flavours of this easy roast chicken recipe are perfect for Summer! Oven baked chicken recipes are easy and fool-proof, how can you not give it a try?

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 1 x 1.6 kg chicken
  • 1 Continental Stock Pot Chicken
  • 2 oranges; zest, segments and juice
  • 1 tablespoon salt-reduced soy sauce
  • 2 teaspoons sugar
  • 4 carrots, grated
  • ½ bunch coriander, stem and leaf, finely cut
  • 5 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon mustard

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

727kcal

Energy (kJ)

3041kJ

Protein (g)

41.6g

Carbohydrate incl. fibre (g)

15.7g

Carbohydrate excl. fibre (g)

11.7g

Sugar (g)

4.4g

Fibre (g)

4.0g

Fat (g)

54.8g

Saturated fat (g)

12.9g

Unsaturated fat (g)

38.0g

Monounsaturated fat (g)

28.2g

Polyunsaturated fat (g)

9.8g

Trans fat (g)

0.0g

Cholesterol (mg)

201mg

Sodium (mg)

817mg

Salt (g)

2.04g

Vitamin A (IU)

10375IU

Vitamin C (mg)

45.9mg

Calcium (mg)

81mg

Iron (mg)

4.06mg

Total

3636kcal

15207kJ

208.0g

78.6g

58.7g

21.9g

19.9g

274.0g

64.7g

190.0g

141.0g

49.0g

0.0g

1004mg

4084mg

10.20g

51874IU

229.5mg

403mg

20.32mg

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