WHAT YOU'LL NEED
- 1 x 1.6 kg chicken
- 1 Continental Superb Stock Chicken Stock Pot
- 2 oranges; zest, segments and juice
- 1 tablespoon salt-reduced soy sauce
- 2 teaspoons sugar
- 4 carrots, grated
- ½ bunch coriander, stem and leaf, finely cut
- 5 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 tablespoon mustard
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
41.6g
Energy (kJ)
3043kJ
Energy (kcal)
727kcal
Carbohydrate incl. fibre (g)
15.8g
Carbohydrate excl. fibre (g)
11.8g
Sugar (g)
4.4g
Fibre (g)
4.0g
Fat (g)
54.8g
Saturated fat (g)
12.9g
Unsaturated fat (g)
38.1g
Monounsaturated fat (g)
28.2g
Polyunsaturated fat (g)
9.8g
Trans fat (g)
0.0g
Cholesterol (mg)
201mg
Sodium (mg)
817mg
Salt (g)
2.04g
Vitamin A (IU)
10484IU
Vitamin C (mg)
46.3mg
Calcium (mg)
82mg
Iron (mg)
4.09mg
Total
208.1g
15215kJ
3637kcal
78.9g
58.8g
21.9g
20.1g
274.1g
64.7g
190.7g
141.0g
49.0g
0.0g
1004mg
4087mg
10.21g
52419IU
231.7mg
408mg
20.46mg