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Orange & Soy Roast Chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

41.6g

Energy (kJ)

3043kJ

Energy (kcal)

727kcal

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

11.8g

Sugar (g)

4.4g

Fibre (g)

4.0g

Fat (g)

54.8g

Saturated fat (g)

12.9g

Unsaturated fat (g)

38.1g

Total

208.1g

15215kJ

3637kcal

78.9g

58.8g

21.9g

20.1g

274.1g

64.7g

190.7g

  • 1 x 1.6 kg chicken
  • 1 Continental Superb Stock Chicken Stock Pot
  • 2 oranges; zest, segments and juice
  • 1 tablespoon salt-reduced soy sauce
  • 2 teaspoons sugar
  • 4 carrots, grated
  • ½ bunch coriander, stem and leaf, finely cut
  • 5 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon mustard