Orange & Soy Roast Chicken
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
41.6g
Energy (kJ)
3043kJ
Energy (kcal)
727kcal
Carbohydrate incl. fibre (g)
15.8g
Carbohydrate excl. fibre (g)
11.8g
Sugar (g)
4.4g
Fibre (g)
4.0g
Fat (g)
54.8g
Saturated fat (g)
12.9g
Unsaturated fat (g)
38.1g
Total
208.1g
15215kJ
3637kcal
78.9g
58.8g
21.9g
20.1g
274.1g
64.7g
190.7g
- 1 x 1.6 kg chicken
- 1 Continental Superb Stock Chicken Stock Pot
- 2 oranges; zest, segments and juice
- 1 tablespoon salt-reduced soy sauce
- 2 teaspoons sugar
- 4 carrots, grated
- ½ bunch coriander, stem and leaf, finely cut
- 5 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 tablespoon mustard