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Orange & Soy Roast Chicken

Try this fantastic Orange and Soy Roast Chicken dish at home. The light flavours of this easy roast chicken recipe are perfect for Summer! Oven baked chicken recipes are easy and fool-proof, how can you not give it a try?
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 x 1.6 kg chicken
  • 1 Continental Superb Stock Chicken Stock Pot
  • 2 oranges; zest, segments and juice
  • 1 tablespoon salt-reduced soy sauce
  • 2 teaspoons sugar
  • 4 carrots, grated
  • ½ bunch coriander, stem and leaf, finely cut
  • 5 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon mustard

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

41.6g

Energy (kJ)

3043kJ

Energy (kcal)

727kcal

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

11.8g

Sugar (g)

4.4g

Fibre (g)

4.0g

Fat (g)

54.8g

Saturated fat (g)

12.9g

Unsaturated fat (g)

38.1g

Monounsaturated fat (g)

28.2g

Polyunsaturated fat (g)

9.8g

Trans fat (g)

0.0g

Cholesterol (mg)

201mg

Sodium (mg)

817mg

Salt (g)

2.04g

Vitamin A (IU)

10484IU

Vitamin C (mg)

46.3mg

Calcium (mg)

82mg

Iron (mg)

4.09mg

Total

208.1g

15215kJ

3637kcal

78.9g

58.8g

21.9g

20.1g

274.1g

64.7g

190.7g

141.0g

49.0g

0.0g

1004mg

4087mg

10.21g

52419IU

231.7mg

408mg

20.46mg