WHAT YOU'LL NEED
- 1 tablespoon oil
- 400 g chicken thigh fillet, cubed
- 2 rashers bacon, trimmed, chopped
- 1 packet Continental Oriental Fried Rice
- 1¼ cups water
- 1½ cups diced frozen mixed vegetables
- 2 eggs, lightly beaten
- 4 shallots, thinly sliced
- ½ cup bean sprouts
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
452kcal
Energy (kJ)
1886kJ
Protein (g)
30.8g
Carbohydrate incl. fibre (g)
45.0g
Carbohydrate excl. fibre (g)
38.6g
Sugar (g)
5.5g
Fibre (g)
6.4g
Fat (g)
18.0g
Saturated fat (g)
4.6g
Unsaturated fat (g)
9.5g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
4.8g
Trans fat (g)
0.0g
Cholesterol (mg)
215mg
Sodium (mg)
655mg
Salt (g)
1.63g
Vitamin A (IU)
4944IU
Vitamin C (mg)
16.9mg
Calcium (mg)
68mg
Iron (mg)
2.99mg
Total
1806kcal
7546kJ
123.0g
179.9g
154.3g
22.0g
25.5g
72.1g
18.3g
38.0g
17.3g
19.2g
0.1g
861mg
2619mg
6.54g
19775IU
67.5mg
272mg
11.98mg