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Oriental Chicken Fried Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

29.0g

Energy (kJ)

1770kJ

Energy (kcal)

424kcal

Carbohydrate incl. fibre (g)

39.2g

Carbohydrate excl. fibre (g)

34.5g

Sugar (g)

4.8g

Fibre (g)

4.7g

Fat (g)

17.8g

Saturated fat (g)

4.5g

Unsaturated fat (g)

9.4g

Total

116.2g

7080kJ

1695kcal

156.7g

138.1g

19.1g

18.6g

71.2g

18.1g

37.6g

  • 1 tablespoon oil
  • 400 g chicken thigh fillet, cubed
  • 2 rashers bacon, trimmed, chopped
  • 1 packet Continental Oriental Fried Rice
  • 1¼ cups water
  • 1½ cups diced frozen mixed vegetables
  • 2 eggs, lightly beaten
  • 4 shallots, thinly sliced
  • ½ cup bean sprouts
  • 1 Heat oil in a large frying pan. Brown chicken and bacon.
  • 2