Oriental Chicken Fried Rice
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
29.0g
Energy (kJ)
1770kJ
Energy (kcal)
424kcal
Carbohydrate incl. fibre (g)
39.2g
Carbohydrate excl. fibre (g)
34.5g
Sugar (g)
4.8g
Fibre (g)
4.7g
Fat (g)
17.8g
Saturated fat (g)
4.5g
Unsaturated fat (g)
9.4g
Total
116.2g
7080kJ
1695kcal
156.7g
138.1g
19.1g
18.6g
71.2g
18.1g
37.6g
- 1 tablespoon oil
- 400 g chicken thigh fillet, cubed
- 2 rashers bacon, trimmed, chopped
- 1 packet Continental Oriental Fried Rice
- 1¼ cups water
- 1½ cups diced frozen mixed vegetables
- 2 eggs, lightly beaten
- 4 shallots, thinly sliced
- ½ cup bean sprouts