WHAT YOU'LL NEED
- 1 tablespoon oil
- 400 g chicken thigh fillet, cubed
- 2 rashers bacon, trimmed, chopped
- 1 packet Continental Oriental Fried Rice
- 1¼ cups water
- 1½ cups diced frozen mixed vegetables
- 2 eggs, lightly beaten
- 4 shallots, thinly sliced
- ½ cup bean sprouts
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
424kcal
Energy (kJ)
1770kJ
Protein (g)
29.0g
Carbohydrate incl. fibre (g)
39.2g
Carbohydrate excl. fibre (g)
34.5g
Sugar (g)
4.8g
Fibre (g)
4.7g
Fat (g)
17.8g
Saturated fat (g)
4.5g
Unsaturated fat (g)
9.0g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
4.7g
Trans fat (g)
0.0g
Cholesterol (mg)
215mg
Sodium (mg)
637mg
Salt (g)
1.59g
Vitamin A (IU)
3155IU
Vitamin C (mg)
10.9mg
Calcium (mg)
57mg
Iron (mg)
2.50mg
Total
1695kcal
7080kJ
116.2g
156.7g
138.1g
19.1g
18.6g
71.2g
18.1g
36.1g
17.2g
18.9g
0.1g
861mg
2549mg
6.37g
12619IU
43.5mg
228mg
10.00mg