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Oriental Chicken Fried Rice

This quick and easy fried rice is a weeknight dinner winner. In less than 30 minutes you’ll have dinner on the table and empty plates in no time.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon oil
  • 400 g chicken thigh fillet, cubed
  • 2 rashers bacon, trimmed, chopped
  • 1 packet Continental Oriental Fried Rice
  • 1¼ cups water
  • 1½ cups diced frozen mixed vegetables
  • 2 eggs, lightly beaten
  • 4 shallots, thinly sliced
  • ½ cup bean sprouts

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

30.8g

Energy (kJ)

1886kJ

Energy (kcal)

452kcal

Carbohydrate incl. fibre (g)

45.0g

Carbohydrate excl. fibre (g)

38.6g

Sugar (g)

5.5g

Fibre (g)

6.4g

Fat (g)

18.0g

Saturated fat (g)

4.6g

Unsaturated fat (g)

9.5g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.0g

Cholesterol (mg)

215mg

Sodium (mg)

655mg

Salt (g)

1.63g

Vitamin A (IU)

4944IU

Vitamin C (mg)

16.9mg

Calcium (mg)

68mg

Iron (mg)

2.99mg

Total

123.0g

7546kJ

1806kcal

179.9g

154.3g

22.0g

25.5g

72.1g

18.3g

38.0g

17.3g

19.2g

0.1g

861mg

2619mg

6.54g

19775IU

67.5mg

272mg

11.98mg