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Pepper Steak Recipe

Create and cook the perfect pepper steak with our recipe designed specifically with summer in mind. Ready in just 25 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon black pepper, ground
  • 1 tablespoon cornflour
  • 4 x 150 g scotch fillet steaks, trimmed
  • 1 Continental Superb Stock Beef Stock Pot

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

28.2g

Energy (kJ)

1471kJ

Energy (kcal)

352kcal

Carbohydrate incl. fibre (g)

5.0g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

0.2g

Fibre (g)

0.8g

Fat (g)

24.4g

Saturated fat (g)

10.8g

Unsaturated fat (g)

12.7g

Monounsaturated fat (g)

11.4g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

98mg

Sodium (mg)

650mg

Salt (g)

1.62g

Vitamin A (IU)

34IU

Vitamin C (mg)

0.0mg

Calcium (mg)

22mg

Iron (mg)

2.84mg

Total

112.9g

5883kJ

1406kcal

20.1g

17.1g

0.9g

3.0g

97.8g

43.1g

50.7g

45.5g

4.6g

0.1g

392mg

2598mg

6.49g

137IU

0.0mg

87mg

11.38mg