WHAT YOU'LL NEED
- 1 tablespoon black pepper, ground
- 1 tablespoon cornflour
- 4 x 150 g scotch fillet steaks, trimmed
- 1 Continental Superb Stock Beef Stock Pot
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
352kcal
Energy (kJ)
1471kJ
Protein (g)
28.2g
Carbohydrate incl. fibre (g)
5.0g
Carbohydrate excl. fibre (g)
4.3g
Sugar (g)
0.2g
Fibre (g)
0.8g
Fat (g)
24.4g
Saturated fat (g)
10.8g
Unsaturated fat (g)
12.7g
Monounsaturated fat (g)
11.4g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
98mg
Sodium (mg)
650mg
Salt (g)
1.62g
Vitamin A (IU)
34IU
Vitamin C (mg)
0.0mg
Calcium (mg)
22mg
Iron (mg)
2.84mg
Total
1406kcal
5883kJ
112.9g
20.1g
17.1g
0.9g
3.0g
97.8g
43.1g
50.7g
45.5g
4.6g
0.1g
392mg
2598mg
6.49g
137IU
0.0mg
87mg
11.38mg
Let's Get Cooking
- 1 1. Mix together black pepper and cornflour.
- 2 2. Spread each steak with Stock Pot then press each steak into pepper mixture.
- 3 3. Heat oil in a fry pan and fry steaks until cooked to your liking.
- 4 4. Serve with vegetables or salad.
Continental teaches you how to cook steak to a tender perfection. Choosing the correct meat cut & cooking length is key to a succulent steak. Learn more.
How to Cook Steak
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