WHAT YOU'LL NEED
- 1 tablespoon black pepper, ground
- 1 tablespoon cornflour
- 4 x 150 g scotch fillet steaks, trimmed
- 1 Continental Superb Stock Beef Stock Pot
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
28.2g
Energy (kJ)
1471kJ
Energy (kcal)
352kcal
Carbohydrate incl. fibre (g)
5.0g
Carbohydrate excl. fibre (g)
4.3g
Sugar (g)
0.2g
Fibre (g)
0.8g
Fat (g)
24.4g
Saturated fat (g)
10.8g
Unsaturated fat (g)
12.7g
Monounsaturated fat (g)
11.4g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
98mg
Sodium (mg)
650mg
Salt (g)
1.62g
Vitamin A (IU)
34IU
Vitamin C (mg)
0.0mg
Calcium (mg)
22mg
Iron (mg)
2.84mg
Total
112.9g
5883kJ
1406kcal
20.1g
17.1g
0.9g
3.0g
97.8g
43.1g
50.7g
45.5g
4.6g
0.1g
392mg
2598mg
6.49g
137IU
0.0mg
87mg
11.38mg