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Pepper Steak Recipe

Create and cook the perfect pepper steak with our recipe designed specifically with summer in mind. Ready in just 25 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon black pepper, ground
  • 1 tablespoon cornflour
  • 4 x 150 g scotch fillet steaks, trimmed
  • 1 Continental Superb Stock Beef Stock Pot

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

352kcal

Energy (kJ)

1471kJ

Protein (g)

28.2g

Carbohydrate incl. fibre (g)

5.0g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

0.2g

Fibre (g)

0.8g

Fat (g)

24.4g

Saturated fat (g)

10.8g

Unsaturated fat (g)

12.5g

Monounsaturated fat (g)

11.4g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

98mg

Sodium (mg)

650mg

Salt (g)

1.62g

Vitamin A (IU)

34IU

Vitamin C (mg)

0.0mg

Calcium (mg)

22mg

Iron (mg)

2.84mg

Total

1406kcal

5883kJ

112.9g

20.1g

17.1g

0.9g

3.0g

97.8g

43.1g

50.1g

45.5g

4.6g

0.1g

392mg

2598mg

6.49g

137IU

0.0mg

87mg

11.38mg


  • 1 1. Mix together black pepper and cornflour.
  • 2 2. Spread each steak with Stock Pot then press each steak into pepper mixture.
  • 3 3. Heat oil in a fry pan and fry steaks until cooked to your liking.
  • 4 4. Serve with vegetables or salad.