Pepper Steak Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
28.2g
Energy (kJ)
1471kJ
Energy (kcal)
352kcal
Carbohydrate incl. fibre (g)
5.0g
Carbohydrate excl. fibre (g)
4.3g
Sugar (g)
0.2g
Fibre (g)
0.8g
Fat (g)
24.4g
Saturated fat (g)
10.8g
Unsaturated fat (g)
12.7g
Total
112.9g
5883kJ
1406kcal
20.1g
17.1g
0.9g
3.0g
97.8g
43.1g
50.7g
- 1 tablespoon black pepper, ground
- 1 tablespoon cornflour
- 4 x 150 g scotch fillet steaks, trimmed
- 1 Continental Superb Stock Beef Stock Pot
- 1 1. Mix together black pepper and cornflour.
- 2 2. Spread each steak with Stock Pot then press each steak into pepper mixture.
- 3 3. Heat oil in a fry pan and fry steaks until cooked to your liking.
- 4 4. Serve with vegetables or salad.