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Pork & Prawn Fried Rice

Chock-full of pork, prawns and veggies, this versatile Oriental-inspired rice dish can easily transition from hot winter dinner to cool summer salad, depending on the season. Ssee why this fried rice recipe has earned a “two thumbs up” from friends and family.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon sunflower oil
  • 300 gram lean pork fillet
  • 1 red capsicum, diced
  • 1 1/3 cups water
  • 1 pack Continental Oriental Rice Value
  • 200 g cooked prawns
  • 1½ cups snow peas, sliced
  • 2 spring onions, sliced
  • 1 tablespoon toasted sesame seeds

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

401kcal

Energy (kJ)

1677kJ

Protein (g)

32.1g

Carbohydrate incl. fibre (g)

43.0g

Carbohydrate excl. fibre (g)

39.3g

Sugar (g)

4.3g

Fibre (g)

3.7g

Fat (g)

11.2g

Saturated fat (g)

2.0g

Unsaturated fat (g)

7.7g

Monounsaturated fat (g)

4.6g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

152mg

Sodium (mg)

840mg

Salt (g)

2.10g

Vitamin A (IU)

1390IU

Vitamin C (mg)

54.6mg

Calcium (mg)

125mg

Iron (mg)

2.57mg

Total

1605kcal

6706kJ

128.6g

171.9g

157.2g

17.3g

14.7g

44.8g

8.2g

31.0g

18.5g

12.4g

0.2g

610mg

3359mg

8.40g

5560IU

218.4mg

498mg

10.28mg