Skip to content
Looking for something?

Pork & Prawn Fried Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.1g

Energy (kJ)

1677kJ

Energy (kcal)

401kcal

Carbohydrate incl. fibre (g)

43.0g

Carbohydrate excl. fibre (g)

39.3g

Sugar (g)

4.3g

Fibre (g)

3.7g

Fat (g)

11.2g

Saturated fat (g)

2.0g

Unsaturated fat (g)

8.3g

Total

128.6g

6706kJ

1605kcal

171.9g

157.2g

17.3g

14.7g

44.8g

8.2g

33.3g

  • 1 tablespoon sunflower oil
  • 300 gram lean pork fillet
  • 1 red capsicum, diced
  • 1 1/3 cups water
  • 1 pack Continental Oriental Rice Value
  • 200 g cooked prawns
  • 1½ cups snow peas, sliced
  • 2 spring onions, sliced
  • 1 tablespoon toasted sesame seeds