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Pork & Prawn Fried Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.1g

Energy (kJ)

1677kJ

Energy (kcal)

401kcal

Carbohydrate incl. fibre (g)

43.0g

Carbohydrate excl. fibre (g)

39.3g

Sugar (g)

4.3g

Fibre (g)

3.7g

Fat (g)

11.2g

Saturated fat (g)

2.0g

Unsaturated fat (g)

8.3g

Total

128.6g

6706kJ

1605kcal

171.9g

157.2g

17.3g

14.7g

44.8g

8.2g

33.3g

  • 1 tablespoon sunflower oil
  • 300 gram lean pork fillet
  • 1 red capsicum, diced
  • 1 1/3 cups water
  • 1 pack Continental Oriental Fried Rice - Family Pack
  • 200 g cooked prawns
  • 1½ cups snow peas, sliced
  • 2 spring onions, sliced
  • 1 tablespoon toasted sesame seeds
  • 1 Heat the oil in a large saucepan or fry pan and brown pork and capsicum.
  • 2 Add water and bring to the boil., Stir in Rice, cover and cook for 10 minutes, adding prawns and snow peas for the last few minutes of cooking.
  • 3 Stir well, replace lid and stand for 2 minutes.
  • 4 Once cold, stir through prawns, snow peas and top with spring onions and sesame seeds.