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Pork & Prawn Fried Rice

Chock-full of pork, prawns and veggies, this versatile Oriental-inspired rice dish can easily transition from hot winter dinner to cool summer salad, depending on the season. Ssee why this fried rice recipe has earned a “two thumbs up” from friends and family.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 tablespoon sunflower oil
  • 300 gram lean pork fillet
  • 1 red capsicum, diced
  • 1 1/3 cups water
  • 1 pack Continental Oriental Rice Value
  • 200 g cooked prawns
  • 1½ cups snow peas, sliced
  • 2 spring onions, sliced
  • 1 tablespoon toasted sesame seeds

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

423kcal

Energy (kJ)

1767kJ

Protein (g)

33.6g

Carbohydrate incl. fibre (g)

46.9g

Carbohydrate excl. fibre (g)

41.9g

Sugar (g)

6.4g

Fibre (g)

5.0g

Fat (g)

11.3g

Saturated fat (g)

2.1g

Unsaturated fat (g)

8.4g

Monounsaturated fat (g)

4.6g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

152mg

Sodium (mg)

842mg

Salt (g)

2.11g

Vitamin A (IU)

1949IU

Vitamin C (mg)

85.4mg

Calcium (mg)

147mg

Iron (mg)

3.64mg

Total

1692kcal

7068kJ

134.3g

187.4g

167.4g

25.6g

20.0g

45.2g

8.2g

33.5g

18.6g

12.6g

0.2g

610mg

3368mg

8.43g

7796IU

341.7mg

587mg

14.56mg


  • 1 Heat the oil in a large saucepan or fry pan and brown pork and capsicum.
  • 2 Add water and bring to the boil., Stir in Rice, cover and cook for 10 minutes, adding prawns and snow peas for the last few minutes of cooking.
  • 3 Stir well, replace lid and stand for 2 minutes.
  • 4 Once cold, stir through prawns, snow peas and top with spring onions and sesame seeds.

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