Portuguese Chicken & Potato Tray Bake
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
40.8g
Energy (kJ)
2753kJ
Energy (kcal)
658kcal
Carbohydrate incl. fibre (g)
29.5g
Carbohydrate excl. fibre (g)
24.6g
Sugar (g)
2.9g
Fibre (g)
4.8g
Fat (g)
41.6g
Saturated fat (g)
10.8g
Unsaturated fat (g)
27.7g
Total
204.1g
13766kJ
3292kcal
147.3g
123.2g
14.5g
24.2g
208.2g
53.9g
138.3g
- 1 broken into large pieces chicken, butterflied or 2kg chicken pieces
- 4 cloves garlic, crushed
- juice and rind of 1 lemon
- 1 tablespoon smoked paprika
- 1 tablespoon dried oregano
- 1 tablespoon Continental Chicken Stock Powder
- 2 tablespoons olive oil
- 1 teaspoon chilli flakes (optional)
- 2 large potatoes, peeled and cut into wedges
- 1 large sweet potato, peeled and cut into wedges