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Portuguese Chicken & Potato Tray Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

40.8g

Energy (kJ)

2753kJ

Energy (kcal)

658kcal

Carbohydrate incl. fibre (g)

29.5g

Carbohydrate excl. fibre (g)

24.6g

Sugar (g)

2.9g

Fibre (g)

4.8g

Fat (g)

41.6g

Saturated fat (g)

10.8g

Unsaturated fat (g)

27.7g

Total

204.1g

13766kJ

3292kcal

147.3g

123.2g

14.5g

24.2g

208.2g

53.9g

138.3g

  • 1 broken into large pieces chicken, butterflied or 2kg chicken pieces
  • 4 cloves garlic, crushed
  • juice and rind of 1 lemon
  • 1 tablespoon smoked paprika
  • 1 tablespoon dried oregano
  • 1 tablespoon Continental Chicken Stock Powder
  • 2 tablespoons olive oil
  • 1 teaspoon chilli flakes (optional)
  • 2 large potatoes, peeled and cut into wedges
  • 1 large sweet potato, peeled and cut into wedges