Portuguese Chicken & Potato Tray Bake
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
62.9g
Energy (kJ)
3682kJ
Energy (kcal)
880kcal
Carbohydrate incl. fibre (g)
29.3g
Carbohydrate excl. fibre (g)
24.4g
Sugar (g)
2.9g
Fibre (g)
4.8g
Fat (g)
56.0g
Saturated fat (g)
14.9g
Unsaturated fat (g)
36.7g
Total
314.6g
18409kJ
4400kcal
146.3g
122.2g
14.5g
24.2g
279.9g
74.6g
183.4g
- 1.6 kg chicken, butterflied or 2kg chicken pieces
- 4 cloves garlic, crushed
- juice and rind of 1 lemon
- 1 tablespoon smoked paprika
- 1 tablespoon dried oregano
- 1 tablespoon Continental Chicken Stock Powder
- 2 tablespoons olive oil
- 1 teaspoon chilli flakes (optional)
- 2 large potatoes, peeled and cut into wedges
- 1 large sweet potato, peeled and cut into wedges