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Portuguese Chicken & Potato Tray Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

62.9g

Energy (kJ)

3682kJ

Energy (kcal)

880kcal

Carbohydrate incl. fibre (g)

29.3g

Carbohydrate excl. fibre (g)

24.4g

Sugar (g)

2.9g

Fibre (g)

4.8g

Fat (g)

56.0g

Saturated fat (g)

14.9g

Unsaturated fat (g)

36.7g

Total

314.6g

18409kJ

4400kcal

146.3g

122.2g

14.5g

24.2g

279.9g

74.6g

183.4g

  • 1.6 kg chicken, butterflied or 2kg chicken pieces
  • 4 cloves garlic, crushed
  • juice and rind of 1 lemon
  • 1 tablespoon smoked paprika
  • 1 tablespoon dried oregano
  • 1 tablespoon Continental Chicken Stock Powder
  • 2 tablespoons olive oil
  • 1 teaspoon chilli flakes (optional)
  • 2 large potatoes, peeled and cut into wedges
  • 1 large sweet potato, peeled and cut into wedges