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Portuguese Chicken

Perfect for a family Sunday Roast or a one pan mid-week – this tasty Portuguese Chicken has a whole lot of flavour with minimal fuss.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 broken into large pieces chicken, butterflied or 2kg chicken pieces
  • 4 cloves garlic, crushed
  • juice and rind of 1 lemon
  • 1 tablespoon smoked paprika
  • 1 tablespoon dried oregano
  • 1 tablespoon Continental Chicken Stock Powder
  • 2 tablespoons olive oil
  • 1 teaspoon chilli flakes (optional)
  • 2 large potatoes, peeled and cut into wedges
  • 1 large sweet potato, peeled and cut into wedges

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

658kcal

Energy (kJ)

2753kJ

Protein (g)

40.8g

Carbohydrate incl. fibre (g)

29.5g

Carbohydrate excl. fibre (g)

24.6g

Sugar (g)

2.9g

Fibre (g)

4.8g

Fat (g)

41.6g

Saturated fat (g)

10.8g

Unsaturated fat (g)

27.6g

Monounsaturated fat (g)

19.3g

Polyunsaturated fat (g)

8.3g

Trans fat (g)

0.0g

Cholesterol (mg)

188mg

Sodium (mg)

638mg

Salt (g)

1.59g

Vitamin A (IU)

6404IU

Vitamin C (mg)

33.3mg

Calcium (mg)

76mg

Iron (mg)

5.09mg

Total

3292kcal

13766kJ

204.1g

147.3g

123.2g

14.5g

24.2g

208.2g

53.9g

138.0g

96.5g

41.5g

0.0g

942mg

3192mg

7.97g

32020IU

166.7mg

382mg

25.45mg