Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
4.7g
Energy (kJ)
1062kJ
Energy (kcal)
253kcal
Carbohydrate incl. fibre (g)
22.5g
Carbohydrate excl. fibre (g)
19.8g
Sugar (g)
4.1g
Fibre (g)
2.7g
Fat (g)
10.0g
Saturated fat (g)
1.5g
Unsaturated fat (g)
8.1g
Total
18.8g
4248kJ
1014kcal
90.1g
79.1g
16.3g
11.0g
40.1g
6.0g
32.4g