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Prawn Laksa

Have dinner on the table in less than 30 minutes with this creamy Laksa. Full of flavour, without the spice, so it’s perfect for the whole family to enjoy.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 200 g dried rice noodles, cooked to pack directions
  • 1 tablespoon oil
  • 400 g raw prawns, peeled
  • 250 g tofu, cubed
  • 1 packet Continental Recipe Base Mild Green Curry
  • 400 ml canned light coconut milk
  • ½ cup water
  • 2 tablespoon fish sauce
  • 2 cups beansprouts
  • 1 bunch coriander

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

485kcal

Energy (kJ)

2029kJ

Protein (g)

26.1g

Carbohydrate incl. fibre (g)

59.5g

Carbohydrate excl. fibre (g)

55.5g

Sugar (g)

9.7g

Fibre (g)

4.0g

Fat (g)

16.0g

Saturated fat (g)

7.6g

Unsaturated fat (g)

6.6g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

4.7g

Trans fat (g)

0.0g

Cholesterol (mg)

127mg

Sodium (mg)

2135mg

Salt (g)

5.33g

Vitamin A (IU)

781IU

Vitamin C (mg)

18.9mg

Calcium (mg)

172mg

Iron (mg)

2.63mg

Total

1941kcal

8115kJ

104.4g

238.1g

222.1g

38.9g

15.9g

63.9g

30.3g

26.3g

6.1g

18.7g

0.1g

509mg

8539mg

21.34g

3125IU

75.4mg

689mg

10.52mg