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Prawn Laksa

Have dinner on the table in less than 30 minutes with this creamy Laksa. Full of flavour, without the spice, so it’s perfect for the whole family to enjoy.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 200 g dried rice noodles, cooked to pack directions
  • 1 tablespoon oil
  • 400 g raw prawns, peeled
  • 250 g tofu, cubed
  • 1 packet Continental Recipe Base Mild Green Curry
  • 400 ml canned light coconut milk
  • ½ cup water
  • 2 tablespoon fish sauce
  • 2 cups beansprouts
  • 1 bunch coriander

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

463kcal

Energy (kJ)

1936kJ

Protein (g)

23.9g

Carbohydrate incl. fibre (g)

55.2g

Carbohydrate excl. fibre (g)

52.6g

Sugar (g)

6.8g

Fibre (g)

2.6g

Fat (g)

15.8g

Saturated fat (g)

7.5g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

4.6g

Trans fat (g)

0.0g

Cholesterol (mg)

127mg

Sodium (mg)

2129mg

Salt (g)

5.32g

Vitamin A (IU)

494IU

Vitamin C (mg)

8.4mg

Calcium (mg)

160mg

Iron (mg)

1.91mg

Total

1852kcal

7743kJ

95.4g

220.6g

210.2g

27.1g

10.4g

63.3g

30.2g

24.5g

6.0g

18.5g

0.1g

509mg

8514mg

21.28g

1976IU

33.7mg

641mg

7.65mg